Cooking oils differ mostly in their fats: how much is saturated, how much is omega-3 and omega-6, and how much vitamin E they bring. Pick a recipe that uses oil and see how each oil changes it, in the same amount.
Recipes that use oil
- Acarajé vegano recipe
- Aloo Gobi Cauliflower Potato curry by Priya
- Aloo Posto recipe
- Alu posto between buns by Suri
- Amritsari chole by Sri
- Asparagus and pea risotto by Lara
- Atakilt Wat by Debbie
- Baba Ghanoush Vegan by Debbie
- Baingan bharta Eggplant Indian by Sunita
- Baked Tofu and Collard Green Grain Bowl with Fortified Tahini Sauce recipe
- Beetroot Borscht soup by Anna
- Beets Greens and Zucchini Poriyal with Extra Virgin Olive Oil by Surinder
- Besan Chilla chickpea pancake by Priya
- Bhandare wale Aloo ki Sabji by Sri
- Bhindi Masala Okra curry recipe
- Black bean and corn burrito bowl by Pedro
- Boiled corn and protein packed salad recipe
- Boiled corn salad recipe
- Braised red cabbage with apple recipe
- Butternut squash soup by Clarence
- Cabbage Peas curry in rice bran oil recipe
- Cabbage Peas curry in rice bran oil recipe V2
- Cabbage thoran stir fry by Sri
- Calabacitas recipe
- Caldo Verde Portuguese soup by Pedro
- Catalan Escalivada recipe
- Cauliflower curry recipe
- Chaulai saag (amaranth greens) by Sri
- Chena mezhukkupuratti Yam fry by Priya
- Chickpea n Sun-Dried Tomato Scramble for Vitamin D recipe
- Creamy Garlic Tofu Ricotta and Mushroom Lasagna for Vitamin D recipe
- Creamy Mushroom and Spinach Stuffed Shells with Tofu Ricotta recipe
- Creamy Mushroom and Wild Rice Soup for Vitamin D recipe
- Creamy Mushroom n Spinach Rice Pilaf recipe
- Creamy Vegan Mushroom Stroganoff for Vitamin D recipe
- Crispy Pan-Seared Salmon with Garlic Butter and Herbs recipe
- Di san xian (eggplant potato and pepper stir fry) by Yeung
- Dry Moong Dal in Canola oil recipe
- Dry Moong Dal in Extra virgin olive Oil recipe
- Dry Moong Dal in Rice Bran Oil recipe
- Dry Moong Dal in sunflower Oil recipe
- Edamame soba salad recipe
- Espinacas con garbanzos by Pedro
- Falafel Vegan by Debbie
- Farro salad with vegetables recipe
- Fattoush bread salad recipe
- Fiber-Rich Brazilian Cheese Bread recipe
- Freekeh salad recipe
- Frijoles charros recipe
- Ful medames Fava beans recipe
- Gai lan with garlic (Chinese broccoli) recipe
- Gajar Matar Sabzi Carrot green peas curry by Sunita
- Garlic Lemon Kale with Salmon recipe
- Garlic Mushroom Stuffed Bell Peppers for Vitamin D recipe
- Garlic n Herb Mushroom Pasta for Vitamin D recipe
- Gavar Sabzi (Cluster Beans curry) by Sri
- Gigantes plaki (baked butter beans) by Alexis
- Ginataang kalabasa at sitaw vegetable stew recipe
- Green Beans Poriyal Indian by Nidhu
- Greens and Zucchini Poriyal with Extra Virgin Olive Oil recipe
- Greens Moong Dal cooked in ten minutes in one pot by Sri
- Hummus by Debbie
- Idli Sambar by Clarice
- Jamaican Callaloo greens recipe
- Japchae Korean stir fry recipe
- Kaddu ki sabzi (Pumpkin Curry) by Sri
- Kala Chana Punjabi Style by Sri
- Kale and white bean soup by Clarence
- Kale salad recipe
- Karela sabzi (bitter gourd curry) by Sri
- Kathal ki sabzi (Jackfruit Curry) by Sunita
- Kerala Puttu and Kadala Curry recipe
- King Oyster Mushroom Citrus Salad for Vitamin D recipe
- Kollu rasam (horse gram soup) by Nidhu
- Kootu (chayote and chana dal) by Nidhu
- Korean Mushroom n Vegetable Pancakes (Pajeon) for Vitamin D recipe
- Leek and potato soup recipe
- Lentil and mushroom shepherds pie by Lara
- Lobia Masala (Black-eyed peas curry) by Sri
- Lotus root stir fry by Wu
- Maafe (Peanut Stew) with Vegetables recipe
- Macrobiotic bowl recipe
- Mango pickle punjabi style recipe
- Mapo tofu with shiitake mushrooms by Wu
- Masala Dosa Andhra style by Sandra
- Masoor dal (red lentils curry) by Sri
- Matki usal (sprouted moath beans) recipe
- Matoke (green banana stew) recipe
- Minestrone soup by Lara
- Misir Wot by Debbie
- Mixed Vegetable Stir Fry recipe
- Mooli Bhurji Radish Scramble by Priya
- Moong Dal cooked in ten minutes in one pot by Sri
- Moroccan Lentil and Spinach Tagine with Almonds recipe
- Mujaddara Vegan by Debbie
- Mushroom Bourguignon French stew by Anna
- Mushroom Bourguignon over Creamy White Bean Mash for Vitamin D recipe
- Mushroom matar masala recipe
- Mushroom n Tofu Spring Rolls for Vitamin D recipe
- Oats Upma by Priya
- Pad krapow tofu (holy basil) stir fry recipe
- Porridge with Cinnamon Mushrooms for Vitamin D recipe
- Portobello fajitas recipe
- Portobello Mushroom and Butter Bean Stew recipe
- Portobello Mushroom n Pesto Grilled Cheese recipe
- Provencal Vegetable Ratatouille recipe
- Pumpkin n Mushroom Curry for Vitamin D by Clarice
- Pumpkin Soup recipe
- Purple/Red Cabbage and Peas Curry in Canola Oil by Surinder
- Quick Provencal Ratatouille recipe
- Quinoa vegetable bowl recipe
- Rainbow vegetable salad recipe
- Rajma Punjabi Jain style by Sri
- Ratatouille by Lara
- Roasted Balsamic Brussels Sprouts by Lara
- Roasted chickpea salad recipe
- Sambhar by Priya
- Sarson ka saag Mustard greens curry by Sunita
- Sautéed UV-Exposed Shiitake n Portobello Mushroom recipe
- Sayur lodeh (vegetables in coconut) recipe
- Seitan and Sunflower Seed Scramble by Sri
- Sesame Tahini Mushroom and Bok Choy Noodle Soup recipe
- Shalgam sabzi Turnip curry recipe
- Shimeji Mushrooms stir fry recipe
- Shiro Wot by Debbie
- Snake bean stir fry with garlic and chilli by Clarence
- Sourdough roti in EVOO recipe
- Spicy Matar recipe
- Steamed Garlic and Lemon Artichoke recipe
- Stuffed acorn squash with wild rice by Anna
- Stuffed Sheep Casings recipe
- Tabbouleh Vegan by Debbie
- Tangerine Chicken Meal Prep recipe
- Tempeh Bok Choy and Shiitake Mushroom Stir-Fry recipe
- Tempeh sambal goreng Indonesian by Dewi
- Thai green curry with vegetables by Wu
- Tikil Gomen recipe
- Tofu bhurji by Priya
- Tofu n Mushroom Skewers for Vitamin D recipe
- Tofu n Mushroom Teriyaki Stir-Fry for Vitamin D recipe
- Tofu Scramble with Fortified Plant Milk Spinach and Mushrooms recipe
- Tofu stir fry recipe
- Toor dal tadka split peas curry recipe
- Traditional Pão de Queijo by Clarice
- Vazhakkai Poriyal Raw Plantains stir fry recipe
- Vegan Black Bean Feijoada by Clarice
- Vegan Buddha Bowl recipe
- Vegan Chickpea n Spinach Omelette for Vitamin D by Clarice
- Vegan Coastal Vegetable Bouillabaisse by Juliette
- Vegan Coq au Vin Red Wine Braised Mushroom Stew by Juliette
- Vegan Frikadeller by Freja
- Vegan Moqueca by Clarice
- Vegan Mushroom Bourguignon recipe
- Vegan Pølser Roasted Carrot Sausages by Freja
- Vegan Spaghetti Squash Bowl recipe
- Vegan Stegt Flæsk med Persillesovs by Freja
- Vegetable Consomme recipe V2
- Vegetable laksa with bok choy and tofu recipe
- Vegetable tagine recipe
- Vegetarian Acarajé recipe
- Vegetarian Bibimbap by Sri
- Vegetarian Japchae by Sri
- Vinegar Napa Cabbage recipe
- Warm Mediterranean Lentil Salad recipe
- Wood Ear Mushroom Salad by Yeung
- Zucchini Poriyal with Extra Virgin Olive Oil recipe
- Zucchini Poriyal with Mustard Oil recipe
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