Recipes, foods and a free app for your nutrient gaps

Find recipes from home cooks of every cuisine, each with its nutrition and nutrient score; see which foods are high in the nutrients you need; and compare, swap and try other cooking oils with free tools.

The GapPlate app

GapPlate is a free nutrition tracker for Android and iPhone. Track any nutrient, not just calories, see where your day falls short, and get ideas from the foods you already eat. Your diary stays on your phone.

Now on Google Play. Get GapPlate for Android · iPhone: live soon on the App Store; until then, join the test on TestFlight.

Why GapPlate

• Any nutrient, not just calories. Start with the numbers on a food label, or track every vitamin, mineral, fatty acid and amino acid. Food additives too, if you like.
• Thousands of foods built in. Most of what you eat matches instantly, including home-style and regional dishes, with barcode scanning for packaged food.
• Private by design. No account and no sign-up. Your profile and diary stay on your phone, and it works offline.
• Your own recipes. Enter a dish once and GapPlate works out its nutrition from your ingredients.
• See the bigger picture. Daily totals, what you’re short of or over on, trends by week, month and year, and a report you can share as a PDF.
• Optional AI with your own free key. Add a free Google Gemini key to log meals by photo or voice, get meal ideas and add any food not already in the library. A photo is a draft, not a verdict: you check every item before it’s saved.
• Free. No subscription and no adverts.

See it in action

Questions? See the FAQ or our Privacy Policy.