GapPlate

Close the nutrient gaps on the plate you already have

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Recipe

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Ingredients

Start typing to find each ingredient in our food library (any language, any name you know it by). If it isn’t there, you can add it as a new ingredient and we’ll add it to the food library. Amounts can be a weight, a volume, or pieces and sizes (2 medium onions, 3 cloves of garlic, 2 bay leaves, a handful of coriander, 1 inch of ginger): we work out their weight before the recipe goes live.

Steps

    Cooked weight

    The finished dish often weighs more or less than the ingredients (water boils off, or rice and lentils soak it up). Weighing the finished dish gives the most accurate nutrition.

    Ingredients weigh about 0 g in total.

    About you

    We use your email only to confirm it is yours and to let you sign in to My recipes, where you can see when your recipe is live. See the GapPlate Recipes Privacy Policy.

    By saving, you agree that we may use and share your recipe freely (see section 11 of the Terms and Conditions).