Stuffed Sheep Casings recipe

Added 27 October 2026

Stuffed sheep casings are a traditional home-style dish popular across Middle Eastern and Mediterranean regions. Natural sheep casings are thoroughly rinsed and filled with a seasoned mix of rice, ground lamb, and warm spices before being gently simmered. It is typically prepared for special weekend family meals or festive gatherings.

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Nutrient score: Good

Goodness for its calories, 25 to 100.

How is this worked out?

The nutrient score shows how much goodness a recipe gives for its calories, from 25 to 100. Every recipe gets at least 25. It is the same for everyone.

It adds up how much of 11 nutrients people need the recipe gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.

75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.

The formula (from the recipe’s values per 100 g):

  1. Share of the day: the recipe’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
  2. 11 nutrients to encourage: protein (50 g), fibre (28 g), vitamin A (900 mcg), vitamin C (90 mg), vitamin E (15 mg), calcium (1,300 mg), iron (18 mg), potassium (4,700 mg), magnesium (420 mg), folate (400 mcg) and zinc (11 mg). For each: amount ÷ (Daily Value × share), at most 1. Add them up.
  3. 3 nutrients to limit: saturated fat (20 g), added sugar (50 g) and sodium (2,300 mg). For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
  4. Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
  5. Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible recipe gets at least 25, and the order doesn’t change.

It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.

A recipe’s values are worked out from its ingredients, whose values are estimates.

Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.

A low score doesn’t make a recipe bad: treats and festive dishes have their place. Use the score to compare similar recipes. In the GapPlate app you also see how much of the gaps in your day a serving fills.

Units:

Ingredients

  • 100 g Sheep casings
  • 0.25 cup White vinegar (60 g)
  • 1 medium Lemon (100 g)
  • 1 cup Arborio rice uncooked (201 g)
  • 250 g Ground lamb
  • 1 medium Onion (150 g)
  • 2 cloves Garlic (10 g)
  • 2 tbsp Olive oil (27 g)
  • 1 tbsp Tomato paste (16 g)
  • 1 tsp Cumin powder (2.2 g)
  • 0.5 tsp Ground allspice (1.2 g)
  • 0.5 tsp Black pepper (1.2 g)
  • Salt, to taste
  • 6 cups Water (1.42 kg)
  • 2 leaves Bay Leaf (0.4 g)
  • Ingredients in total: 2.34 kg
  • Weight lost in cooking: 1.5 kg (mostly water boiling off)
  • Net weight (cooked): 840 g · 4 servings of about 210 g

Method

  1. Rinse the salt off the sheep casings in cold water, then soak them in a medium bowl filled with lukewarm water, the white vinegar, and the juice of half a lemon for 30 minutes to soften and clean them.
  2. Flush cold tap water through the inside of each casing section to ensure the interior is clean and untangled, then drain well.
  3. In a medium bowl, combine the uncooked short-grain rice, ground lamb, finely diced onion, minced garlic, olive oil, tomato paste, ground cumin, ground allspice, black pepper, and salt until thoroughly mixed.
  4. Slide one end of a casing strand onto a small funnel tip, tie off the opposite tail end with cotton kitchen string, and gently push the rice mixture into the casing.
  5. Fill the casings loosely to only about two-thirds capacity so the rice has room to expand without bursting the casing during cooking, then tie off the remaining open end.
  6. Place the stuffed casings into a 5-litre pot, add the water, bay leaves, and the remaining lemon half, and set over high heat until it comes to a rolling boil.
  7. Reduce the heat to low, cover the pot with a tight lid, and simmer gently for 50 to 60 minutes until the casings are tender when pierced with a fork and the rice inside is fully cooked.
  8. Lift the cooked stuffed casings out of the broth using tongs, transfer to a platter, cut into individual portion pieces, and serve warm.

Nutrition

NutrientPer serving (210 g)Per 100 g
Calories476 kcal227 kcal
Protein17.9 g8.51 g
Water118 mL56.3 mL
Sodium452 mg215 mg
Total Carbohydrates46.9 g22.4 g
Total Fat23.3 g11.1 g
Sugar2.84 g1.35 g
61 more nutrients

Carbohydrates

NutrientPer serving (210 g)Per 100 g
Added Sugar0 g0 g

Minerals

NutrientPer serving (210 g)Per 100 g
Iron2.64 mg1.26 mg
Calcium66.3 mg31.6 mg
Magnesium42.4 mg20.2 mg
Potassium379 mg180 mg
Iodine1.26 mcg0.6 mcg
Phosphorus214 mg102 mg
Zinc3.76 mg1.79 mg
Chloride253 mg121 mg
Selenium22.6 mcg10.7 mcg
Copper0.27 mg0.13 mg
Fluoride0.034 mg0.016 mg
Manganese0.65 mg0.31 mg
Molybdenum0.79 mcg0.37 mcg
Chromium0.47 mcg0.23 mcg

Fats

NutrientPer serving (210 g)Per 100 g
Trans Fat0.69 g0.33 g
Saturated Fat7.68 g3.66 g
Cholesterol69.4 mg33 mg
Monounsaturated Fat12.4 g5.89 g
Omega-3 Fatty Acids0.24 g0.11 g
Polyunsaturated Fat1.81 g0.86 g
Omega-6 Fatty Acids1.34 g0.64 g
DHA (Docosahexaenoic Acid)9.38 mg4.46 mg
EPA (Eicosapentaenoic Acid)18.8 mg8.93 mg
ALA (Alpha-Linolenic Acid)0.12 g0.055 g
Arachidonic Acid94.4 mg44.9 mg
Medium-Chain Triglycerides0.031 g0.015 g
Omega-9 Fatty Acids10.3 g4.91 g

Fibre

NutrientPer serving (210 g)Per 100 g
Fiber2.29 g1.09 g
Soluble Fiber0.49 g0.23 g
Insoluble Fiber1.88 g0.9 g

Vitamins

NutrientPer serving (210 g)Per 100 g
Vitamin B121.89 mcg0.9 mcg
Vitamin D0.13 mcg0.06 mcg
Vitamin C18 mg8.56 mg
Folate (B9)26.7 mcg12.7 mcg
Niacin (B3)4.55 mg2.17 mg
Vitamin A4.91 mcg RAE2.34 mcg RAE
Thiamin (B1)0.16 mg0.075 mg
Vitamin B60.34 mg0.16 mg
Riboflavin (B2)0.2 mg0.095 mg
Pantothenic Acid (B5)0.99 mg0.47 mg
Vitamin E1.44 mg0.68 mg
Vitamin K5.98 mcg2.85 mcg
Biotin (B7)4.28 mcg2.04 mcg
Beta-Carotene73.3 mcg34.9 mcg

Others

NutrientPer serving (210 g)Per 100 g
Choline77.5 mg36.9 mg
Leucine1,131 mg539 mg
Lysine1,155 mg550 mg
Polyphenols233 mg111 mg
Methionine354 mg169 mg
Oxalates11.3 mg5.38 mg
Threonine597 mg284 mg
Tryptophan162 mg77.1 mg
Valine790 mg376 mg
Flavonoids101 mg48.2 mg
Histidine748 mg356 mg
Lutein / Zeaxanthin0.029 mg0.014 mg
Lycopene1.83 mg0.87 mg
Phenylalanine645 mg307 mg
Purines120 mg57.1 mg

Proteins

NutrientPer serving (210 g)Per 100 g
Isoleucine680 mg324 mg

Worked out from the ingredients with the GapPlate food library, per 100 g of the cooked dish. Estimates, not medical advice.

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