Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Stuffed Sheep Casings recipeper 100 gRemove |
|---|---|
| Nutrient score | 54 Good |
| Calories | 227 kcal |
| Protein | 8.51 g |
| Water | 56.3 mL |
| Sodium | 215 mg |
| Total Carbohydrates | 22.4 g |
| Total Fat | 11.1 g |
| Sugar | 1.35 g |
| Added Sugar | 0 g |
| Iron | 1.26 mg |
| Trans Fat | 0.33 g |
| Calcium | 31.6 mg |
| Fiber | 1.09 g |
| Magnesium | 20.2 mg |
| Potassium | 180 mg |
| Vitamin B12 | 0.9 mcg |
| Vitamin D | 0.06 mcg |
| Saturated Fat | 3.66 g |
| Vitamin C | 8.56 mg |
| Cholesterol | 33 mg |
| Folate (B9) | 12.7 mcg |
| Iodine | 0.6 mcg |
| Monounsaturated Fat | 5.89 g |
| Niacin (B3) | 2.17 mg |
| Omega-3 Fatty Acids | 0.11 g |
| Phosphorus | 102 mg |
| Polyunsaturated Fat | 0.86 g |
| Soluble Fiber | 0.23 g |
| Vitamin A | 2.34 mcg RAE |
| Zinc | 1.79 mg |
| Chloride | 121 mg |
| Choline | 36.9 mg |
| Insoluble Fiber | 0.9 g |
| Omega-6 Fatty Acids | 0.64 g |
| Selenium | 10.7 mcg |
| Thiamin (B1) | 0.075 mg |
| Vitamin B6 | 0.16 mg |
| Riboflavin (B2) | 0.095 mg |
| Copper | 0.13 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin E | 0.68 mg |
| Vitamin K | 2.85 mcg |
| Biotin (B7) | 2.04 mcg |
| Fluoride | 0.016 mg |
| Manganese | 0.31 mg |
| Molybdenum | 0.37 mcg |
| Chromium | 0.23 mcg |
| DHA (Docosahexaenoic Acid) | 4.46 mg |
| EPA (Eicosapentaenoic Acid) | 8.93 mg |
| Leucine | 539 mg |
| Lysine | 550 mg |
| Polyphenols | 111 mg |
| ALA (Alpha-Linolenic Acid) | 0.055 g |
| Beta-Carotene | 34.9 mcg |
| Isoleucine | 324 mg |
| Methionine | 169 mg |
| Oxalates | 5.38 mg |
| Threonine | 284 mg |
| Tryptophan | 77.1 mg |
| Valine | 376 mg |
| Flavonoids | 48.2 mg |
| Histidine | 356 mg |
| Lutein / Zeaxanthin | 0.014 mg |
| Lycopene | 0.87 mg |
| Phenylalanine | 307 mg |
| Arachidonic Acid | 44.9 mg |
| Medium-Chain Triglycerides | 0.015 g |
| Omega-9 Fatty Acids | 4.91 g |
| Purines | 57.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
