Smoked bacon recipe

Added 27 October 2026

Smoked bacon is a classic cured pork dish with roots in traditional European meat preservation practices. It is made by curing fresh pork belly in a salt and spice mixture before slowly cooking it over fragrant hardwood smoke. Typically sliced and fried until crisp, it is popular worldwide as a breakfast centerpiece, sandwich filling, or savory addition to soups.

Gluten-Free Dairy-Free Nut-Free Egg-Free Soy-Free

25

Nutrient score: Low

Goodness for its calories, 25 to 100.

How is this worked out?

The nutrient score shows how much goodness a recipe gives for its calories, from 25 to 100. Every recipe gets at least 25. It is the same for everyone.

It adds up how much of 11 nutrients people need the recipe gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.

75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.

The formula (from the recipe’s values per 100 g):

  1. Share of the day: the recipe’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
  2. 11 nutrients to encourage: protein (50 g), fibre (28 g), vitamin A (900 mcg), vitamin C (90 mg), vitamin E (15 mg), calcium (1,300 mg), iron (18 mg), potassium (4,700 mg), magnesium (420 mg), folate (400 mcg) and zinc (11 mg). For each: amount ÷ (Daily Value × share), at most 1. Add them up.
  3. 3 nutrients to limit: saturated fat (20 g), added sugar (50 g) and sodium (2,300 mg). For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
  4. Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
  5. Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible recipe gets at least 25, and the order doesn’t change.

It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.

A recipe’s values are worked out from its ingredients, whose values are estimates.

Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.

A low score doesn’t make a recipe bad: treats and festive dishes have their place. Use the score to compare similar recipes. In the GapPlate app you also see how much of the gaps in your day a serving fills.

Units:

Ingredients

  • 1.5 kg Pork belly
  • 3 tbsp Kosher salt (38 g)
  • 0.25 cup Dark brown sugar (50 g)
  • 1 tsp Curing salt (5.9 g)
  • 1 tbsp Black pepper (7.4 g)
  • 2 tbsp Maple syrup (39 g)
  • Ingredients in total: 1.64 kg
  • Weight lost in cooking: 501 g (mostly water boiling off)
  • Net weight (cooked): 1.14 kg · 12 servings of about 95 g

Method

  1. Trim any loose, thin edges off the pork belly so it forms a neat, uniform rectangular slab.
  2. In a small bowl, stir together the kosher salt, dark brown sugar, pink curing salt, black pepper, and maple syrup until a damp, evenly mixed cure paste forms.
  3. Rub the cure paste thoroughly over all surfaces and sides of the pork belly slab until completely coated.
  4. Place the pork belly into a large sealable plastic bag, press out all excess air, seal tightly, and lay it flat in the refrigerator to cure for 7 days, turning the bag over once each day so the juices coat the meat evenly.
  5. After 7 days, take the pork belly out of the bag, rinse away all the curing rub under cold running water, and pat it completely dry with paper towels.
  6. Set the pork belly fat-side up on a wire rack over a baking sheet and refrigerate uncovered for 12 to 24 hours until the surface feels sticky to the touch.
  7. Prepare a smoker for indirect cooking with applewood or hickory chips, bringing the temperature to a low heat between 95°C and 110°C.
  8. Place the pork belly on the smoker grate fat-side up, cover, and smoke for 2 to 3 hours until a meat thermometer inserted into the thickest part reads 65°C.
  9. Transfer the smoked slab to a cutting board, allow it to cool completely to room temperature, then wrap it tightly in plastic wrap and chill in the refrigerator for at least 4 hours to firm up for slicing.
  10. Slice the chilled bacon slab with a sharp knife into your desired thickness, then cook the slices in a heavy skillet over medium heat for 3 to 4 minutes per side until the fat renders and the edges turn crisp and golden brown before serving alongside fried eggs or toast.

Nutrition

NutrientPer serving (95 g)Per 100 g
Calories673 kcal709 kcal
Protein11.4 g12 g
Water5.64 mL5.94 mL
Sodium1,483 mg1,561 mg
Total Carbohydrates6.67 g7.02 g
Total Fat66.3 g69.8 g
Sugar6.03 g6.35 g
64 more nutrients

Carbohydrates

NutrientPer serving (95 g)Per 100 g
Added Sugar4.06 g4.28 g

Minerals

NutrientPer serving (95 g)Per 100 g
Iron1.3 mg1.37 mg
Calcium17.2 mg18.1 mg
Magnesium12.8 mg13.4 mg
Potassium280 mg294 mg
Iodine2.5 mcg2.63 mcg
Phosphorus177 mg186 mg
Zinc2.19 mg2.3 mg
Chloride2,255 mg2,373 mg
Selenium13.9 mcg14.6 mcg
Copper0.11 mg0.12 mg
Fluoride0 mg0 mg
Manganese0.2 mg0.21 mg
Molybdenum0.084 mcg0.088 mcg
Chromium0.13 mcg0.13 mcg

Fats

NutrientPer serving (95 g)Per 100 g
Trans Fat0.5 g0.53 g
Saturated Fat23.8 g25 g
Cholesterol111 mg117 mg
Monounsaturated Fat28.8 g30.3 g
Omega-3 Fatty Acids0.25 g0.26 g
Polyunsaturated Fat5.63 g5.93 g
Omega-6 Fatty Acids5 g5.27 g
DHA (Docosahexaenoic Acid)18.8 mg19.7 mg
EPA (Eicosapentaenoic Acid)12.5 mg13.2 mg
ALA (Alpha-Linolenic Acid)0.1 g0.11 g
Arachidonic Acid200 mg211 mg
Medium-Chain Triglycerides0 g0 g
Omega-9 Fatty Acids28.1 g29.6 g

Fibre

NutrientPer serving (95 g)Per 100 g
Fiber0.16 g0.16 g
Soluble Fiber0.007 g0.008 g
Insoluble Fiber0.16 g0.16 g

Vitamins

NutrientPer serving (95 g)Per 100 g
Vitamin B120.75 mcg0.79 mcg
Vitamin D1 mcg1.05 mcg
Vitamin C0.13 mg0.14 mg
Folate (B9)7.68 mcg8.08 mcg
Niacin (B3)5.64 mg5.93 mg
Vitamin A0.17 mcg RAE0.18 mcg RAE
Thiamin (B1)0.56 mg0.59 mg
Vitamin B60.44 mg0.46 mg
Riboflavin (B2)0.25 mg0.27 mg
Pantothenic Acid (B5)0.89 mg0.94 mg
Vitamin E0.51 mg0.53 mg
Vitamin K1.01 mcg1.06 mcg
Biotin (B7)6.26 mcg6.59 mcg
Beta-Carotene1.91 mcg2.01 mcg

Others

NutrientPer serving (95 g)Per 100 g
Choline62.7 mg66 mg
Leucine853 mg898 mg
Lysine977 mg1,029 mg
Polyphenols48.1 mg50.6 mg
Methionine263 mg277 mg
Oxalates0.95 mg1 mg
Threonine490 mg515 mg
Tryptophan144 mg152 mg
Valine584 mg615 mg
Flavonoids1.92 mg2.02 mg
Histidine390 mg410 mg
Lutein / Zeaxanthin0.002 mg0.002 mg
Lycopene0 mg0 mg
Phenylalanine472 mg497 mg
Purines75.3 mg79.3 mg

Proteins

NutrientPer serving (95 g)Per 100 g
Isoleucine540 mg568 mg

Additives

NutrientPer serving (95 g)Per 100 g
Sodium Nitrite / Nitrate30.8 mg32.4 mg
Red 3 (Erythrosine)0.099 mg0.1 mg
Red 40 (Allura Red)0.025 mg0.026 mg

Worked out from the ingredients with the GapPlate food library, per 100 g of the cooked dish. Estimates, not medical advice.

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