Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Smoked bacon recipeper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 709 kcal |
| Protein | 12 g |
| Water | 5.94 mL |
| Sodium | 1,561 mg |
| Total Carbohydrates | 7.02 g |
| Total Fat | 69.8 g |
| Sugar | 6.35 g |
| Added Sugar | 4.28 g |
| Iron | 1.37 mg |
| Trans Fat | 0.53 g |
| Calcium | 18.1 mg |
| Fiber | 0.16 g |
| Magnesium | 13.4 mg |
| Potassium | 294 mg |
| Vitamin B12 | 0.79 mcg |
| Vitamin D | 1.05 mcg |
| Saturated Fat | 25 g |
| Vitamin C | 0.14 mg |
| Cholesterol | 117 mg |
| Folate (B9) | 8.08 mcg |
| Iodine | 2.63 mcg |
| Monounsaturated Fat | 30.3 g |
| Niacin (B3) | 5.93 mg |
| Omega-3 Fatty Acids | 0.26 g |
| Phosphorus | 186 mg |
| Polyunsaturated Fat | 5.93 g |
| Soluble Fiber | 0.008 g |
| Vitamin A | 0.18 mcg RAE |
| Zinc | 2.3 mg |
| Chloride | 2,373 mg |
| Choline | 66 mg |
| Insoluble Fiber | 0.16 g |
| Omega-6 Fatty Acids | 5.27 g |
| Selenium | 14.6 mcg |
| Thiamin (B1) | 0.59 mg |
| Vitamin B6 | 0.46 mg |
| Riboflavin (B2) | 0.27 mg |
| Copper | 0.12 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin E | 0.53 mg |
| Vitamin K | 1.06 mcg |
| Biotin (B7) | 6.59 mcg |
| Fluoride | 0 mg |
| Manganese | 0.21 mg |
| Molybdenum | 0.088 mcg |
| Chromium | 0.13 mcg |
| DHA (Docosahexaenoic Acid) | 19.7 mg |
| EPA (Eicosapentaenoic Acid) | 13.2 mg |
| Leucine | 898 mg |
| Lysine | 1,029 mg |
| Polyphenols | 50.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.11 g |
| Beta-Carotene | 2.01 mcg |
| Isoleucine | 568 mg |
| Methionine | 277 mg |
| Oxalates | 1 mg |
| Sodium Nitrite / Nitrate | 32.4 mg |
| Threonine | 515 mg |
| Tryptophan | 152 mg |
| Valine | 615 mg |
| Flavonoids | 2.02 mg |
| Histidine | 410 mg |
| Lutein / Zeaxanthin | 0.002 mg |
| Lycopene | 0 mg |
| Phenylalanine | 497 mg |
| Arachidonic Acid | 211 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 29.6 g |
| Purines | 79.3 mg |
| Red 3 (Erythrosine) | 0.1 mg |
| Red 40 (Allura Red) | 0.026 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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