Vegan foods high in vitamin D

Ranked per typical serving, as a share of a daily target of 15 mcg (women 19 to 50). Few plant foods have much vitamin D, so mushrooms and fortified drinks lead the list.

1. Maitake mushroom1 cup diced (70 g) · 19.7 mcg131%
2. White mushrooms exposed to UV light½ cup sliced (35 g) · 9.2 mcg61%
3. Soy, almond or oat milk, fortified1 cup (240 ml) · 2.5–3.6 mcg17–24%
4. Morel mushrooms1 cup (66 g) · 3.4 mcg23%
5. Chanterelle mushrooms1 cup (54 g) · 2.9 mcg19%

Vegan recipes with these foods

• 86
  Porridge with Cinnamon Mushrooms for Vitamin D recipe

More: Vegan foods high in vitamin B12 · Vegan foods high in iron · Vegan foods high in calcium · Vegan foods high in protein

Figures: USDA FoodData Central; NIH Office of Dietary Supplements. Checked 20 October 2026. Amounts vary by brand and how a food is grown and cooked. Values are estimates. GapPlate is not medical advice.