Ranked per typical serving, as a share of a daily target of 1,000 mg (women 19 to 50). Fortified plant milks, calcium-set tofu and leafy greens lead the list.
- Orange juice, calcium-fortified35%
- Tofu, soft, made with calcium sulphate14%
- Soybeans, cooked13%
Vegan recipes with these foods
- 67
- 99
- 59
- 86
- 78
- 86
- 79
- 97
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More: Vegan foods high in vitamin D · Vegan foods high in vitamin B12 · Vegan foods high in iron · Vegan foods high in protein
Figures: NIH Office of Dietary Supplements. Checked 20 October 2026. Amounts vary by brand and how a food is grown and cooked. Values are estimates. GapPlate is not medical advice.
