Vegan foods high in vitamin B12

Ranked per typical serving, as a share of a daily target of 2.4 mcg (women 19 to 50). Plant foods don't naturally contain vitamin B12, so on a vegan diet it comes from fortified foods or a supplement.

1. Nutritional yeast, fortifiedabout ¼ cup · 8.3–24 mcg346–1000%
2. Plant milk, fortified with B121 cup (240 ml) · 0.9–1.2 mcg38–50%
3. Breakfast cereal, fortified with 25% of the Daily Value1 serving · 0.6 mcg25%
4. Tempeh½ cup · 0.1 mcg4%

Vegan recipes with these foods

• 69
  Asparagus and pea risotto by Lara
• 96
  Chickpea n Sun-Dried Tomato Scramble for Vitamin D recipe
• 84
  Creamy Garlic Tofu Ricotta and Mushroom Lasagna for Vitamin D recipe
• 98
  Creamy Mushroom and Spinach Stuffed Shells with Tofu Ricotta recipe
• 86
  Porridge with Cinnamon Mushrooms for Vitamin D recipe
• 82
  Seitan and Sunflower Seed Scramble by Sri
• 69
  Tempeh Bok Choy and Shiitake Mushroom Stir-Fry recipe
• 82
  Tempeh sambal goreng Indonesian by Dewi

More: Vegan foods high in vitamin D · Vegan foods high in iron · Vegan foods high in calcium · Vegan foods high in protein

Figures: NIH Office of Dietary Supplements; typical label values; check yours. Checked 20 October 2026. Amounts vary by brand and how a food is grown and cooked. Values are estimates. GapPlate is not medical advice.