Kabanosy dojrzewające recipe

Added 27 October 2026

Kabanosy dojrzewające are traditional Polish long, thin dry-cured pork sausages renowned for their smoky aroma, garlic flavor, and satisfying snap. Originating in Poland, they were historically made as a durable, non-perishable food for long journeys and outdoor work. Today, they are widely enjoyed across Central and Eastern Europe as a hearty snack or appetizer served on charcuterie boards.

Gluten-Free Dairy-Free Nut-Free Egg-Free Soy-Free

25

Nutrient score: Low

Goodness for its calories, 25 to 100.

How is this worked out?

The nutrient score shows how much goodness a recipe gives for its calories, from 25 to 100. Every recipe gets at least 25. It is the same for everyone.

It adds up how much of 11 nutrients people need the recipe gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.

75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.

The formula (from the recipe’s values per 100 g):

  1. Share of the day: the recipe’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
  2. 11 nutrients to encourage: protein (50 g), fibre (28 g), vitamin A (900 mcg), vitamin C (90 mg), vitamin E (15 mg), calcium (1,300 mg), iron (18 mg), potassium (4,700 mg), magnesium (420 mg), folate (400 mcg) and zinc (11 mg). For each: amount ÷ (Daily Value × share), at most 1. Add them up.
  3. 3 nutrients to limit: saturated fat (20 g), added sugar (50 g) and sodium (2,300 mg). For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
  4. Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
  5. Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible recipe gets at least 25, and the order doesn’t change.

It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.

A recipe’s values are worked out from its ingredients, whose values are estimates.

Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.

A low score doesn’t make a recipe bad: treats and festive dishes have their place. Use the score to compare similar recipes. In the GapPlate app you also see how much of the gaps in your day a serving fills.

Units:

Ingredients

  • 700 g Pork shoulder
  • 300 g Pork belly
  • 1 tbsp Curing salt (18 g)
  • 0.5 tsp Sugar (2.1 g)
  • 1 tsp Black pepper (2.5 g)
  • 0.5 tsp Caraway seeds (1.2 g)
  • 3 cloves Garlic (15 g)
  • 0.25 cup Water (59 g)
  • 3 pieces Sheep casings (15 g)
  • Ingredients in total: 1.11 kg
  • Weight lost in cooking: 463 g (mostly water boiling off)
  • Net weight (cooked): 650 g · 6 servings of about 108 g

Method

  1. Cut the pork shoulder and pork belly into small 2 cm cubes, keeping lean and fat pieces separate, and chill them in the freezer for 30 minutes until very cold but not frozen.
  2. Using a meat grinder, grind the lean pork shoulder through a coarse 8 mm grinding plate and the fatty pork belly through a fine 4 mm plate into a large mixing bowl.
  3. Add the curing salt, sugar, ground black pepper, crushed caraway seeds, minced garlic, and ice-cold water to the bowl containing the ground meat.
  4. Knead the mixture vigorously by hand for 10 to 12 minutes until the proteins bind, making the meat pale, sticky, and cohesive enough to hold its shape.
  5. Cover the bowl tightly with plastic wrap and refrigerate for 24 hours to allow the curing agents and spices to penetrate the meat evenly.
  6. Soak the sheep casings in a bowl of lukewarm water for at least 30 minutes until soft and elastic, then flush water through the insides to open them up.
  7. Fit a small sausage nozzle onto a stuffer, thread a sheep casing onto the nozzle, and gently press the meat mixture into long, continuous tubes without overstuffing or trapping air bubbles.
  8. Pinch and twist the long sausage coil into pairs of long thin sausages, each roughly 30 cm long, and hang them over wooden sticks in a cool room for 12 hours so the surfaces dry completely and feel dry to the touch.
  9. Transfer the hung sausages to a smoker preheated to low heat (around 45°C to 50°C) and warm-smoke using hardwood chips for about 2 to 3 hours until they turn a deep golden brown and fragrant.
  10. Hang the smoked sausages in a cool, dark, well-ventilated space (around 12°C to 15°C) for 4 to 6 days to dry-cure until they lose roughly one-third of their weight, become firm, and snap cleanly when bent, then serve at room temperature alongside sliced dark rye bread and pickled cucumbers.

Nutrition

NutrientPer serving (108 g)Per 100 g
Calories544 kcal502 kcal
Protein25.2 g23.2 g
Water27.5 mL25.4 mL
Sodium1,279 mg1,181 mg
Total Carbohydrates1.54 g1.42 g
Total Fat48.3 g44.6 g
Sugar0.38 g0.35 g
64 more nutrients

Carbohydrates

NutrientPer serving (108 g)Per 100 g
Added Sugar0.35 g0.32 g

Minerals

NutrientPer serving (108 g)Per 100 g
Iron1.65 mg1.53 mg
Calcium20.4 mg18.8 mg
Magnesium29.5 mg27.2 mg
Potassium435 mg402 mg
Iodine3.46 mcg3.2 mcg
Phosphorus312 mg288 mg
Zinc5.61 mg5.18 mg
Chloride1,793 mg1,655 mg
Selenium47.2 mcg43.6 mcg
Copper0.18 mg0.16 mg
Fluoride0.001 mg0.001 mg
Manganese0.13 mg0.12 mg
Molybdenum0.12 mcg0.11 mcg
Chromium0.1 mcg0.096 mcg

Fats

NutrientPer serving (108 g)Per 100 g
Trans Fat0.43 g0.4 g
Saturated Fat17.4 g16 g
Cholesterol145 mg134 mg
Monounsaturated Fat21.5 g19.8 g
Omega-3 Fatty Acids0.28 g0.26 g
Polyunsaturated Fat3.67 g3.39 g
Omega-6 Fatty Acids3.07 g2.83 g
DHA (Docosahexaenoic Acid)36.7 mg33.9 mg
EPA (Eicosapentaenoic Acid)22.5 mg20.8 mg
ALA (Alpha-Linolenic Acid)0.089 g0.082 g
Arachidonic Acid296 mg274 mg
Medium-Chain Triglycerides0 g0 g
Omega-9 Fatty Acids19.2 g17.7 g

Fibre

NutrientPer serving (108 g)Per 100 g
Fiber0.23 g0.21 g
Soluble Fiber0.04 g0.037 g
Insoluble Fiber0.2 g0.19 g

Vitamins

NutrientPer serving (108 g)Per 100 g
Vitamin B121.4 mcg1.29 mcg
Vitamin D1.1 mcg1.02 mcg
Vitamin C0.91 mg0.84 mg
Folate (B9)9.15 mcg8.45 mcg
Niacin (B3)7.57 mg6.99 mg
Vitamin A0.15 mcg RAE0.14 mcg RAE
Thiamin (B1)0.93 mg0.86 mg
Vitamin B60.68 mg0.62 mg
Riboflavin (B2)0.46 mg0.42 mg
Pantothenic Acid (B5)1.2 mg1.11 mg
Vitamin E0.45 mg0.41 mg
Vitamin K0.77 mcg0.71 mcg
Biotin (B7)7.27 mcg6.72 mcg
Beta-Carotene1.52 mcg1.41 mcg

Others

NutrientPer serving (108 g)Per 100 g
Choline126 mg117 mg
Leucine2,211 mg2,042 mg
Lysine2,339 mg2,160 mg
Polyphenols28.1 mg25.9 mg
Methionine718 mg663 mg
Oxalates1 mg0.93 mg
Threonine1,179 mg1,089 mg
Tryptophan341 mg315 mg
Valine1,396 mg1,289 mg
Flavonoids1.91 mg1.76 mg
Histidine1,161 mg1,072 mg
Lutein / Zeaxanthin0.003 mg0.002 mg
Lycopene0 mg0 mg
Phenylalanine1,151 mg1,062 mg
Purines168 mg155 mg

Proteins

NutrientPer serving (108 g)Per 100 g
Isoleucine1,304 mg1,204 mg

Additives

NutrientPer serving (108 g)Per 100 g
Sodium Nitrite / Nitrate185 mg171 mg
Red 3 (Erythrosine)0.59 mg0.55 mg
Red 40 (Allura Red)0.15 mg0.14 mg

Worked out from the ingredients with the GapPlate food library, per 100 g of the cooked dish. Estimates, not medical advice.

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