Kabanosy dojrzewające are traditional Polish long, thin dry-cured pork sausages renowned for their smoky aroma, garlic flavor, and satisfying snap. Originating in Poland, they were historically made as a durable, non-perishable food for long journeys and outdoor work. Today, they are widely enjoyed across Central and Eastern Europe as a hearty snack or appetizer served on charcuterie boards.
Gluten-Free Dairy-Free Nut-Free Egg-Free Soy-Free
Nutrient score: Low
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a recipe gives for its calories, from 25 to 100. Every recipe gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the recipe gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the recipe’s values per 100 g):
- Share of the day: the recipe’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein (50 g), fibre (28 g), vitamin A (900 mcg), vitamin C (90 mg), vitamin E (15 mg), calcium (1,300 mg), iron (18 mg), potassium (4,700 mg), magnesium (420 mg), folate (400 mcg) and zinc (11 mg). For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat (20 g), added sugar (50 g) and sodium (2,300 mg). For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible recipe gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A recipe’s values are worked out from its ingredients, whose values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a recipe bad: treats and festive dishes have their place. Use the score to compare similar recipes. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Units:
Ingredients
- 700 g Pork shoulder (700 g)
- 300 g Pork belly (300 g)
- 1 tbsp Curing salt (18 g)
- 0.5 tsp Sugar (2.1 g)
- 1 tsp Black pepper (2.5 g)
- 0.5 tsp Caraway seeds (1.2 g)
- 3 cloves Garlic (15 g)
- 0.25 cup Water (59 g)
- 3 pieces Sheep casings (15 g)
- Ingredients in total: 1.11 kg
- Weight lost in cooking: 463 g (mostly water boiling off)
- Net weight (cooked): 650 g · 6 servings of about 108 g
Method
- Cut the pork shoulder and pork belly into small 2 cm cubes, keeping lean and fat pieces separate, and chill them in the freezer for 30 minutes until very cold but not frozen.
- Using a meat grinder, grind the lean pork shoulder through a coarse 8 mm grinding plate and the fatty pork belly through a fine 4 mm plate into a large mixing bowl.
- Add the curing salt, sugar, ground black pepper, crushed caraway seeds, minced garlic, and ice-cold water to the bowl containing the ground meat.
- Knead the mixture vigorously by hand for 10 to 12 minutes until the proteins bind, making the meat pale, sticky, and cohesive enough to hold its shape.
- Cover the bowl tightly with plastic wrap and refrigerate for 24 hours to allow the curing agents and spices to penetrate the meat evenly.
- Soak the sheep casings in a bowl of lukewarm water for at least 30 minutes until soft and elastic, then flush water through the insides to open them up.
- Fit a small sausage nozzle onto a stuffer, thread a sheep casing onto the nozzle, and gently press the meat mixture into long, continuous tubes without overstuffing or trapping air bubbles.
- Pinch and twist the long sausage coil into pairs of long thin sausages, each roughly 30 cm long, and hang them over wooden sticks in a cool room for 12 hours so the surfaces dry completely and feel dry to the touch.
- Transfer the hung sausages to a smoker preheated to low heat (around 45°C to 50°C) and warm-smoke using hardwood chips for about 2 to 3 hours until they turn a deep golden brown and fragrant.
- Hang the smoked sausages in a cool, dark, well-ventilated space (around 12°C to 15°C) for 4 to 6 days to dry-cure until they lose roughly one-third of their weight, become firm, and snap cleanly when bent, then serve at room temperature alongside sliced dark rye bread and pickled cucumbers.
Nutrition
| Nutrient | Per serving (108 g) | Per 100 g |
|---|---|---|
| Calories | 544 kcal | 502 kcal |
| Protein | 25.2 g | 23.2 g |
| Water | 27.5 mL | 25.4 mL |
| Sodium | 1,279 mg | 1,181 mg |
| Total Carbohydrates | 1.54 g | 1.42 g |
| Total Fat | 48.3 g | 44.6 g |
| Sugar | 0.38 g | 0.35 g |
64 more nutrients
Carbohydrates
| Nutrient | Per serving (108 g) | Per 100 g |
|---|---|---|
| Added Sugar | 0.35 g | 0.32 g |
Minerals
| Nutrient | Per serving (108 g) | Per 100 g |
|---|---|---|
| Iron | 1.65 mg | 1.53 mg |
| Calcium | 20.4 mg | 18.8 mg |
| Magnesium | 29.5 mg | 27.2 mg |
| Potassium | 435 mg | 402 mg |
| Iodine | 3.46 mcg | 3.2 mcg |
| Phosphorus | 312 mg | 288 mg |
| Zinc | 5.61 mg | 5.18 mg |
| Chloride | 1,793 mg | 1,655 mg |
| Selenium | 47.2 mcg | 43.6 mcg |
| Copper | 0.18 mg | 0.16 mg |
| Fluoride | 0.001 mg | 0.001 mg |
| Manganese | 0.13 mg | 0.12 mg |
| Molybdenum | 0.12 mcg | 0.11 mcg |
| Chromium | 0.1 mcg | 0.096 mcg |
Fats
| Nutrient | Per serving (108 g) | Per 100 g |
|---|---|---|
| Trans Fat | 0.43 g | 0.4 g |
| Saturated Fat | 17.4 g | 16 g |
| Cholesterol | 145 mg | 134 mg |
| Monounsaturated Fat | 21.5 g | 19.8 g |
| Omega-3 Fatty Acids | 0.28 g | 0.26 g |
| Polyunsaturated Fat | 3.67 g | 3.39 g |
| Omega-6 Fatty Acids | 3.07 g | 2.83 g |
| DHA (Docosahexaenoic Acid) | 36.7 mg | 33.9 mg |
| EPA (Eicosapentaenoic Acid) | 22.5 mg | 20.8 mg |
| ALA (Alpha-Linolenic Acid) | 0.089 g | 0.082 g |
| Arachidonic Acid | 296 mg | 274 mg |
| Medium-Chain Triglycerides | 0 g | 0 g |
| Omega-9 Fatty Acids | 19.2 g | 17.7 g |
Fibre
| Nutrient | Per serving (108 g) | Per 100 g |
|---|---|---|
| Fiber | 0.23 g | 0.21 g |
| Soluble Fiber | 0.04 g | 0.037 g |
| Insoluble Fiber | 0.2 g | 0.19 g |
Vitamins
| Nutrient | Per serving (108 g) | Per 100 g |
|---|---|---|
| Vitamin B12 | 1.4 mcg | 1.29 mcg |
| Vitamin D | 1.1 mcg | 1.02 mcg |
| Vitamin C | 0.91 mg | 0.84 mg |
| Folate (B9) | 9.15 mcg | 8.45 mcg |
| Niacin (B3) | 7.57 mg | 6.99 mg |
| Vitamin A | 0.15 mcg RAE | 0.14 mcg RAE |
| Thiamin (B1) | 0.93 mg | 0.86 mg |
| Vitamin B6 | 0.68 mg | 0.62 mg |
| Riboflavin (B2) | 0.46 mg | 0.42 mg |
| Pantothenic Acid (B5) | 1.2 mg | 1.11 mg |
| Vitamin E | 0.45 mg | 0.41 mg |
| Vitamin K | 0.77 mcg | 0.71 mcg |
| Biotin (B7) | 7.27 mcg | 6.72 mcg |
| Beta-Carotene | 1.52 mcg | 1.41 mcg |
Others
| Nutrient | Per serving (108 g) | Per 100 g |
|---|---|---|
| Choline | 126 mg | 117 mg |
| Leucine | 2,211 mg | 2,042 mg |
| Lysine | 2,339 mg | 2,160 mg |
| Polyphenols | 28.1 mg | 25.9 mg |
| Methionine | 718 mg | 663 mg |
| Oxalates | 1 mg | 0.93 mg |
| Threonine | 1,179 mg | 1,089 mg |
| Tryptophan | 341 mg | 315 mg |
| Valine | 1,396 mg | 1,289 mg |
| Flavonoids | 1.91 mg | 1.76 mg |
| Histidine | 1,161 mg | 1,072 mg |
| Lutein / Zeaxanthin | 0.003 mg | 0.002 mg |
| Lycopene | 0 mg | 0 mg |
| Phenylalanine | 1,151 mg | 1,062 mg |
| Purines | 168 mg | 155 mg |
Proteins
| Nutrient | Per serving (108 g) | Per 100 g |
|---|---|---|
| Isoleucine | 1,304 mg | 1,204 mg |
Additives
| Nutrient | Per serving (108 g) | Per 100 g |
|---|---|---|
| Sodium Nitrite / Nitrate | 185 mg | 171 mg |
| Red 3 (Erythrosine) | 0.59 mg | 0.55 mg |
| Red 40 (Allura Red) | 0.15 mg | 0.14 mg |
Worked out from the ingredients with the GapPlate food library, per 100 g of the cooked dish. Estimates, not medical advice.
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