Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kabanosy dojrzewające recipeper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 502 kcal |
| Protein | 23.2 g |
| Water | 25.4 mL |
| Sodium | 1,181 mg |
| Total Carbohydrates | 1.42 g |
| Total Fat | 44.6 g |
| Sugar | 0.35 g |
| Added Sugar | 0.32 g |
| Iron | 1.53 mg |
| Trans Fat | 0.4 g |
| Calcium | 18.8 mg |
| Fiber | 0.21 g |
| Magnesium | 27.2 mg |
| Potassium | 402 mg |
| Vitamin B12 | 1.29 mcg |
| Vitamin D | 1.02 mcg |
| Saturated Fat | 16 g |
| Vitamin C | 0.84 mg |
| Cholesterol | 134 mg |
| Folate (B9) | 8.45 mcg |
| Iodine | 3.2 mcg |
| Monounsaturated Fat | 19.8 g |
| Niacin (B3) | 6.99 mg |
| Omega-3 Fatty Acids | 0.26 g |
| Phosphorus | 288 mg |
| Polyunsaturated Fat | 3.39 g |
| Soluble Fiber | 0.037 g |
| Vitamin A | 0.14 mcg RAE |
| Zinc | 5.18 mg |
| Chloride | 1,655 mg |
| Choline | 117 mg |
| Insoluble Fiber | 0.19 g |
| Omega-6 Fatty Acids | 2.83 g |
| Selenium | 43.6 mcg |
| Thiamin (B1) | 0.86 mg |
| Vitamin B6 | 0.62 mg |
| Riboflavin (B2) | 0.42 mg |
| Copper | 0.16 mg |
| Pantothenic Acid (B5) | 1.11 mg |
| Vitamin E | 0.41 mg |
| Vitamin K | 0.71 mcg |
| Biotin (B7) | 6.72 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.12 mg |
| Molybdenum | 0.11 mcg |
| Chromium | 0.096 mcg |
| DHA (Docosahexaenoic Acid) | 33.9 mg |
| EPA (Eicosapentaenoic Acid) | 20.8 mg |
| Leucine | 2,042 mg |
| Lysine | 2,160 mg |
| Polyphenols | 25.9 mg |
| ALA (Alpha-Linolenic Acid) | 0.082 g |
| Beta-Carotene | 1.41 mcg |
| Isoleucine | 1,204 mg |
| Methionine | 663 mg |
| Oxalates | 0.93 mg |
| Sodium Nitrite / Nitrate | 171 mg |
| Threonine | 1,089 mg |
| Tryptophan | 315 mg |
| Valine | 1,289 mg |
| Flavonoids | 1.76 mg |
| Histidine | 1,072 mg |
| Lutein / Zeaxanthin | 0.002 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,062 mg |
| Arachidonic Acid | 274 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 17.7 g |
| Purines | 155 mg |
| Red 3 (Erythrosine) | 0.55 mg |
| Red 40 (Allura Red) | 0.14 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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