Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Smoked bacon recipe1 serving = 95 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 673 kcal |
| Protein | 11.4 g |
| Water | 5.64 mL |
| Sodium | 1,483 mg |
| Total Carbohydrates | 6.67 g |
| Total Fat | 66.3 g |
| Sugar | 6.03 g |
| Added Sugar | 4.06 g |
| Iron | 1.3 mg |
| Trans Fat | 0.5 g |
| Calcium | 17.2 mg |
| Fiber | 0.16 g |
| Magnesium | 12.8 mg |
| Potassium | 280 mg |
| Vitamin B12 | 0.75 mcg |
| Vitamin D | 1 mcg |
| Saturated Fat | 23.8 g |
| Vitamin C | 0.13 mg |
| Cholesterol | 111 mg |
| Folate (B9) | 7.68 mcg |
| Iodine | 2.5 mcg |
| Monounsaturated Fat | 28.8 g |
| Niacin (B3) | 5.64 mg |
| Omega-3 Fatty Acids | 0.25 g |
| Phosphorus | 177 mg |
| Polyunsaturated Fat | 5.63 g |
| Soluble Fiber | 0.007 g |
| Vitamin A | 0.17 mcg RAE |
| Zinc | 2.19 mg |
| Chloride | 2,255 mg |
| Choline | 62.7 mg |
| Insoluble Fiber | 0.16 g |
| Omega-6 Fatty Acids | 5 g |
| Selenium | 13.9 mcg |
| Thiamin (B1) | 0.56 mg |
| Vitamin B6 | 0.44 mg |
| Riboflavin (B2) | 0.25 mg |
| Copper | 0.11 mg |
| Pantothenic Acid (B5) | 0.89 mg |
| Vitamin E | 0.51 mg |
| Vitamin K | 1.01 mcg |
| Biotin (B7) | 6.26 mcg |
| Fluoride | 0 mg |
| Manganese | 0.2 mg |
| Molybdenum | 0.084 mcg |
| Chromium | 0.13 mcg |
| DHA (Docosahexaenoic Acid) | 18.8 mg |
| EPA (Eicosapentaenoic Acid) | 12.5 mg |
| Leucine | 853 mg |
| Lysine | 977 mg |
| Polyphenols | 48.1 mg |
| ALA (Alpha-Linolenic Acid) | 0.1 g |
| Beta-Carotene | 1.91 mcg |
| Isoleucine | 540 mg |
| Methionine | 263 mg |
| Oxalates | 0.95 mg |
| Sodium Nitrite / Nitrate | 30.8 mg |
| Threonine | 490 mg |
| Tryptophan | 144 mg |
| Valine | 584 mg |
| Flavonoids | 1.92 mg |
| Histidine | 390 mg |
| Lutein / Zeaxanthin | 0.002 mg |
| Lycopene | 0 mg |
| Phenylalanine | 472 mg |
| Arachidonic Acid | 200 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 28.1 g |
| Purines | 75.3 mg |
| Red 3 (Erythrosine) | 0.099 mg |
| Red 40 (Allura Red) | 0.025 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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