Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sambhar by Priya1 serving = 300 gRemove |
|---|---|
| Nutrient score | 99 Excellent |
| Calories | 183 kcal |
| Protein | 8.6 g |
| Water | 256 mL |
| Sodium | 61.6 mg |
| Total Carbohydrates | 28.4 g |
| Total Fat | 5.29 g |
| Sugar | 6.67 g |
| Added Sugar | 0 g |
| Iron | 3.46 mg |
| Trans Fat | 0 g |
| Calcium | 108 mg |
| Fiber | 8.75 g |
| Magnesium | 80.9 mg |
| Potassium | 723 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.68 g |
| Vitamin C | 46.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 159 mcg |
| Iodine | 0.035 mcg |
| Monounsaturated Fat | 1.66 g |
| Niacin (B3) | 1.76 mg |
| Omega-3 Fatty Acids | 0.11 g |
| Phosphorus | 180 mg |
| Polyunsaturated Fat | 1.43 g |
| Soluble Fiber | 1.82 g |
| Vitamin A | 214 mcg RAE |
| Zinc | 1.32 mg |
| Chloride | 29.4 mg |
| Choline | 38 mg |
| Insoluble Fiber | 7.68 g |
| Omega-6 Fatty Acids | 1.32 g |
| Selenium | 3.75 mcg |
| Thiamin (B1) | 0.19 mg |
| Vitamin B6 | 0.24 mg |
| Riboflavin (B2) | 0.11 mg |
| Copper | 0.44 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin E | 1.61 mg |
| Vitamin K | 29.4 mcg |
| Biotin (B7) | 5.02 mcg |
| Fluoride | 0.028 mg |
| Manganese | 0.7 mg |
| Molybdenum | 2.62 mcg |
| Chromium | 0.52 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 645 mg |
| Lysine | 496 mg |
| Polyphenols | 248 mg |
| ALA (Alpha-Linolenic Acid) | 0.099 g |
| Beta-Carotene | 2,165 mcg |
| Isoleucine | 362 mg |
| Methionine | 105 mg |
| Oxalates | 23.4 mg |
| Threonine | 324 mg |
| Tryptophan | 95.1 mg |
| Valine | 403 mg |
| Flavonoids | 52.8 mg |
| Histidine | 294 mg |
| Lutein / Zeaxanthin | 1.05 mg |
| Lycopene | 0.96 mg |
| Phenylalanine | 452 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.18 g |
| Purines | 50.2 mg |
| MSG (Monosodium Glutamate) | 92.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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