Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sambhar by Priyaper 100 gRemove |
|---|---|
| Nutrient score | 99 Excellent |
| Calories | 61.1 kcal |
| Protein | 2.87 g |
| Water | 85.2 mL |
| Sodium | 20.5 mg |
| Total Carbohydrates | 9.48 g |
| Total Fat | 1.76 g |
| Sugar | 2.22 g |
| Added Sugar | 0 g |
| Iron | 1.15 mg |
| Trans Fat | 0 g |
| Calcium | 35.9 mg |
| Fiber | 2.92 g |
| Magnesium | 27 mg |
| Potassium | 241 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.23 g |
| Vitamin C | 15.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 52.9 mcg |
| Iodine | 0.012 mcg |
| Monounsaturated Fat | 0.55 g |
| Niacin (B3) | 0.59 mg |
| Omega-3 Fatty Acids | 0.037 g |
| Phosphorus | 59.9 mg |
| Polyunsaturated Fat | 0.48 g |
| Soluble Fiber | 0.61 g |
| Vitamin A | 71.3 mcg RAE |
| Zinc | 0.44 mg |
| Chloride | 9.79 mg |
| Choline | 12.7 mg |
| Insoluble Fiber | 2.56 g |
| Omega-6 Fatty Acids | 0.44 g |
| Selenium | 1.25 mcg |
| Thiamin (B1) | 0.064 mg |
| Vitamin B6 | 0.079 mg |
| Riboflavin (B2) | 0.037 mg |
| Copper | 0.15 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin E | 0.54 mg |
| Vitamin K | 9.8 mcg |
| Biotin (B7) | 1.67 mcg |
| Fluoride | 0.009 mg |
| Manganese | 0.23 mg |
| Molybdenum | 0.87 mcg |
| Chromium | 0.17 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 215 mg |
| Lysine | 165 mg |
| Polyphenols | 82.8 mg |
| ALA (Alpha-Linolenic Acid) | 0.033 g |
| Beta-Carotene | 722 mcg |
| Isoleucine | 121 mg |
| Methionine | 34.9 mg |
| Oxalates | 7.81 mg |
| Threonine | 108 mg |
| Tryptophan | 31.7 mg |
| Valine | 134 mg |
| Flavonoids | 17.6 mg |
| Histidine | 98 mg |
| Lutein / Zeaxanthin | 0.35 mg |
| Lycopene | 0.32 mg |
| Phenylalanine | 151 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.39 g |
| Purines | 16.7 mg |
| MSG (Monosodium Glutamate) | 30.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
