Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kabanosy dojrzewające recipe1 serving = 108 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 544 kcal |
| Protein | 25.2 g |
| Water | 27.5 mL |
| Sodium | 1,279 mg |
| Total Carbohydrates | 1.54 g |
| Total Fat | 48.3 g |
| Sugar | 0.38 g |
| Added Sugar | 0.35 g |
| Iron | 1.65 mg |
| Trans Fat | 0.43 g |
| Calcium | 20.4 mg |
| Fiber | 0.23 g |
| Magnesium | 29.5 mg |
| Potassium | 435 mg |
| Vitamin B12 | 1.4 mcg |
| Vitamin D | 1.1 mcg |
| Saturated Fat | 17.4 g |
| Vitamin C | 0.91 mg |
| Cholesterol | 145 mg |
| Folate (B9) | 9.15 mcg |
| Iodine | 3.46 mcg |
| Monounsaturated Fat | 21.5 g |
| Niacin (B3) | 7.57 mg |
| Omega-3 Fatty Acids | 0.28 g |
| Phosphorus | 312 mg |
| Polyunsaturated Fat | 3.67 g |
| Soluble Fiber | 0.04 g |
| Vitamin A | 0.15 mcg RAE |
| Zinc | 5.61 mg |
| Chloride | 1,793 mg |
| Choline | 126 mg |
| Insoluble Fiber | 0.2 g |
| Omega-6 Fatty Acids | 3.07 g |
| Selenium | 47.2 mcg |
| Thiamin (B1) | 0.93 mg |
| Vitamin B6 | 0.68 mg |
| Riboflavin (B2) | 0.46 mg |
| Copper | 0.18 mg |
| Pantothenic Acid (B5) | 1.2 mg |
| Vitamin E | 0.45 mg |
| Vitamin K | 0.77 mcg |
| Biotin (B7) | 7.27 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.13 mg |
| Molybdenum | 0.12 mcg |
| Chromium | 0.1 mcg |
| DHA (Docosahexaenoic Acid) | 36.7 mg |
| EPA (Eicosapentaenoic Acid) | 22.5 mg |
| Leucine | 2,211 mg |
| Lysine | 2,339 mg |
| Polyphenols | 28.1 mg |
| ALA (Alpha-Linolenic Acid) | 0.089 g |
| Beta-Carotene | 1.52 mcg |
| Isoleucine | 1,304 mg |
| Methionine | 718 mg |
| Oxalates | 1 mg |
| Sodium Nitrite / Nitrate | 185 mg |
| Threonine | 1,179 mg |
| Tryptophan | 341 mg |
| Valine | 1,396 mg |
| Flavonoids | 1.91 mg |
| Histidine | 1,161 mg |
| Lutein / Zeaxanthin | 0.003 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,151 mg |
| Arachidonic Acid | 296 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 19.2 g |
| Purines | 168 mg |
| Red 3 (Erythrosine) | 0.59 mg |
| Red 40 (Allura Red) | 0.15 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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