Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Zurek recipe1 serving = 575 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 607 kcal |
| Protein | 33.4 g |
| Water | 476 mL |
| Sodium | 1,612 mg |
| Total Carbohydrates | 14 g |
| Total Fat | 45.6 g |
| Sugar | 2.48 g |
| Added Sugar | 0.6 g |
| Iron | 2.83 mg |
| Trans Fat | 0.41 g |
| Calcium | 89.3 mg |
| Fiber | 1.96 g |
| Magnesium | 47 mg |
| Potassium | 588 mg |
| Vitamin B12 | 1.87 mcg |
| Vitamin D | 1.7 mcg |
| Saturated Fat | 17.1 g |
| Vitamin C | 2.38 mg |
| Cholesterol | 312 mg |
| Folate (B9) | 39 mcg |
| Iodine | 34.7 mcg |
| Monounsaturated Fat | 21 g |
| Niacin (B3) | 5.76 mg |
| Omega-3 Fatty Acids | 0.36 g |
| Phosphorus | 372 mg |
| Polyunsaturated Fat | 6.01 g |
| Soluble Fiber | 0.53 g |
| Vitamin A | 130 mcg RAE |
| Zinc | 4.18 mg |
| Chloride | 1,648 mg |
| Choline | 205 mg |
| Insoluble Fiber | 1.49 g |
| Omega-6 Fatty Acids | 5.38 g |
| Selenium | 57.5 mcg |
| Thiamin (B1) | 0.55 mg |
| Vitamin B6 | 0.51 mg |
| Riboflavin (B2) | 0.51 mg |
| Copper | 0.28 mg |
| Pantothenic Acid (B5) | 1.71 mg |
| Vitamin E | 1.14 mg |
| Vitamin K | 4.35 mcg |
| Biotin (B7) | 15.3 mcg |
| Fluoride | 0.059 mg |
| Manganese | 0.86 mg |
| Molybdenum | 5.31 mcg |
| Chromium | 1.44 mcg |
| DHA (Docosahexaenoic Acid) | 46.3 mg |
| EPA (Eicosapentaenoic Acid) | 19.9 mg |
| Leucine | 2,704 mg |
| Lysine | 2,830 mg |
| Polyphenols | 66.5 mg |
| ALA (Alpha-Linolenic Acid) | 0.38 g |
| Beta-Carotene | 55.9 mcg |
| Isoleucine | 1,658 mg |
| Methionine | 835 mg |
| Oxalates | 5.27 mg |
| Sodium Nitrite / Nitrate | 59.4 mg |
| Threonine | 1,402 mg |
| Tryptophan | 452 mg |
| Valine | 1,825 mg |
| Flavonoids | 11.4 mg |
| Histidine | 1,264 mg |
| Lutein / Zeaxanthin | 0.3 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,435 mg |
| Arachidonic Acid | 320 mg |
| Medium-Chain Triglycerides | 0.91 g |
| Omega-9 Fatty Acids | 19.6 g |
| Purines | 172 mg |
| BHA (Butylated Hydroxyanisole) | 0.19 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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