Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Zurek recipeper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 106 kcal |
| Protein | 5.8 g |
| Water | 82.9 mL |
| Sodium | 280 mg |
| Total Carbohydrates | 2.43 g |
| Total Fat | 7.94 g |
| Sugar | 0.43 g |
| Added Sugar | 0.1 g |
| Iron | 0.49 mg |
| Trans Fat | 0.072 g |
| Calcium | 15.5 mg |
| Fiber | 0.34 g |
| Magnesium | 8.17 mg |
| Potassium | 102 mg |
| Vitamin B12 | 0.32 mcg |
| Vitamin D | 0.3 mcg |
| Saturated Fat | 2.97 g |
| Vitamin C | 0.41 mg |
| Cholesterol | 54.2 mg |
| Folate (B9) | 6.79 mcg |
| Iodine | 6.03 mcg |
| Monounsaturated Fat | 3.65 g |
| Niacin (B3) | 1 mg |
| Omega-3 Fatty Acids | 0.063 g |
| Phosphorus | 64.7 mg |
| Polyunsaturated Fat | 1.04 g |
| Soluble Fiber | 0.093 g |
| Vitamin A | 22.6 mcg RAE |
| Zinc | 0.73 mg |
| Chloride | 287 mg |
| Choline | 35.6 mg |
| Insoluble Fiber | 0.26 g |
| Omega-6 Fatty Acids | 0.94 g |
| Selenium | 10 mcg |
| Thiamin (B1) | 0.095 mg |
| Vitamin B6 | 0.089 mg |
| Riboflavin (B2) | 0.089 mg |
| Copper | 0.049 mg |
| Pantothenic Acid (B5) | 0.3 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.76 mcg |
| Biotin (B7) | 2.66 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.15 mg |
| Molybdenum | 0.92 mcg |
| Chromium | 0.25 mcg |
| DHA (Docosahexaenoic Acid) | 8.04 mg |
| EPA (Eicosapentaenoic Acid) | 3.46 mg |
| Leucine | 470 mg |
| Lysine | 492 mg |
| Polyphenols | 11.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.066 g |
| Beta-Carotene | 9.73 mcg |
| Isoleucine | 288 mg |
| Methionine | 145 mg |
| Oxalates | 0.92 mg |
| Sodium Nitrite / Nitrate | 10.3 mg |
| Threonine | 244 mg |
| Tryptophan | 78.6 mg |
| Valine | 317 mg |
| Flavonoids | 1.98 mg |
| Histidine | 220 mg |
| Lutein / Zeaxanthin | 0.052 mg |
| Lycopene | 0 mg |
| Phenylalanine | 250 mg |
| Arachidonic Acid | 55.6 mg |
| Medium-Chain Triglycerides | 0.16 g |
| Omega-9 Fatty Acids | 3.41 g |
| Purines | 29.9 mg |
| BHA (Butylated Hydroxyanisole) | 0.033 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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