Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Zucchini Poriyal with Mustard Oil recipeper 100 gRemove |
|---|---|
| Nutrient score | 29 Low |
| Calories | 47.5 kcal |
| Protein | 1.69 g |
| Water | 89.7 mL |
| Sodium | 250 mg |
| Total Carbohydrates | 5.05 g |
| Total Fat | 2.83 g |
| Sugar | 2.76 g |
| Added Sugar | 0 g |
| Iron | 0.74 mg |
| Trans Fat | 0 g |
| Calcium | 27.9 mg |
| Fiber | 1.76 g |
| Magnesium | 24.2 mg |
| Potassium | 282 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.42 g |
| Vitamin C | 25.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 29.4 mcg |
| Iodine | 12.4 mcg |
| Monounsaturated Fat | 0.69 g |
| Niacin (B3) | 0.52 mg |
| Omega-3 Fatty Acids | 0.062 g |
| Phosphorus | 47.4 mg |
| Polyunsaturated Fat | 0.33 g |
| Soluble Fiber | 0.41 g |
| Vitamin A | 12.9 mcg RAE |
| Zinc | 0.41 mg |
| Chloride | 376 mg |
| Choline | 10.2 mg |
| Insoluble Fiber | 1.3 g |
| Omega-6 Fatty Acids | 0.27 g |
| Selenium | 0.81 mcg |
| Thiamin (B1) | 0.053 mg |
| Vitamin B6 | 0.16 mg |
| Riboflavin (B2) | 0.089 mg |
| Copper | 0.12 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin E | 0.47 mg |
| Vitamin K | 5.95 mcg |
| Biotin (B7) | 1.06 mcg |
| Fluoride | 0 mg |
| Manganese | 0.26 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 146 mg |
| Lysine | 131 mg |
| Polyphenols | 47.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.099 g |
| Beta-Carotene | 205 mcg |
| Isoleucine | 103 mg |
| Methionine | 36 mg |
| Oxalates | 11.4 mg |
| Threonine | 102 mg |
| Tryptophan | 32.8 mg |
| Valine | 119 mg |
| Flavonoids | 19.1 mg |
| Histidine | 67.4 mg |
| Lutein / Zeaxanthin | 0.44 mg |
| Lycopene | 0 mg |
| Phenylalanine | 116 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.59 g |
| Omega-9 Fatty Acids | 0.35 g |
| Purines | 9.81 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
