Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Whole Wheat Plant-Based Croissants by Juliette1 serving = 80 gRemove |
|---|---|
| Nutrient score | 61 Very good |
| Calories | 371 kcal |
| Protein | 5.42 g |
| Water | 13.8 mL |
| Sodium | 226 mg |
| Total Carbohydrates | 39.2 g |
| Total Fat | 20.9 g |
| Sugar | 1.69 g |
| Added Sugar | 0 g |
| Iron | 2 mg |
| Trans Fat | 0 g |
| Calcium | 63.4 mg |
| Fiber | 1.57 g |
| Magnesium | 13.7 mg |
| Potassium | 71.9 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.15 mcg |
| Saturated Fat | 3.89 g |
| Vitamin C | 0 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 41.2 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 6.41 g |
| Niacin (B3) | 2.23 mg |
| Omega-3 Fatty Acids | 0.67 g |
| Phosphorus | 69.9 mg |
| Polyunsaturated Fat | 7.37 g |
| Soluble Fiber | 0.31 g |
| Vitamin A | 245 mcg RAE |
| Zinc | 1.55 mg |
| Chloride | 174 mg |
| Choline | 14.9 mg |
| Insoluble Fiber | 5.25 g |
| Omega-6 Fatty Acids | 6.69 g |
| Selenium | 17.1 mcg |
| Thiamin (B1) | 0.27 mg |
| Vitamin B6 | 0.11 mg |
| Riboflavin (B2) | 0.08 mg |
| Copper | 0.21 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin E | 5.31 mg |
| Vitamin K | 5.15 mcg |
| Biotin (B7) | 2.24 mcg |
| Fluoride | 0.052 mg |
| Manganese | 1.91 mg |
| Molybdenum | 7.99 mcg |
| Chromium | 13.9 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 435 mg |
| Lysine | 159 mg |
| Polyphenols | 183 mg |
| ALA (Alpha-Linolenic Acid) | 0.42 g |
| Beta-Carotene | 52.4 mcg |
| Isoleucine | 219 mg |
| Methionine | 96.1 mg |
| Oxalates | 15.2 mg |
| Threonine | 171 mg |
| Tryptophan | 69.5 mg |
| Valine | 251 mg |
| Flavonoids | 9.32 mg |
| Histidine | 133 mg |
| Lutein / Zeaxanthin | 0.071 mg |
| Lycopene | 0 mg |
| Phenylalanine | 295 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 6.57 g |
| Purines | 41 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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