Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Whole Wheat Plant-Based Croissants by Julietteper 100 gRemove |
|---|---|
| Nutrient score | 61 Very good |
| Calories | 463 kcal |
| Protein | 6.78 g |
| Water | 17.3 mL |
| Sodium | 282 mg |
| Total Carbohydrates | 49 g |
| Total Fat | 26.1 g |
| Sugar | 2.11 g |
| Added Sugar | 0 g |
| Iron | 2.49 mg |
| Trans Fat | 0 g |
| Calcium | 79.2 mg |
| Fiber | 1.97 g |
| Magnesium | 17.1 mg |
| Potassium | 89.9 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.19 mcg |
| Saturated Fat | 4.86 g |
| Vitamin C | 0 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 51.5 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 8.01 g |
| Niacin (B3) | 2.79 mg |
| Omega-3 Fatty Acids | 0.83 g |
| Phosphorus | 87.3 mg |
| Polyunsaturated Fat | 9.21 g |
| Soluble Fiber | 0.39 g |
| Vitamin A | 307 mcg RAE |
| Zinc | 1.94 mg |
| Chloride | 217 mg |
| Choline | 18.7 mg |
| Insoluble Fiber | 6.57 g |
| Omega-6 Fatty Acids | 8.36 g |
| Selenium | 21.4 mcg |
| Thiamin (B1) | 0.33 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.1 mg |
| Copper | 0.26 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin E | 6.64 mg |
| Vitamin K | 6.43 mcg |
| Biotin (B7) | 2.79 mcg |
| Fluoride | 0.065 mg |
| Manganese | 2.38 mg |
| Molybdenum | 9.99 mcg |
| Chromium | 17.4 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 543 mg |
| Lysine | 199 mg |
| Polyphenols | 228 mg |
| ALA (Alpha-Linolenic Acid) | 0.52 g |
| Beta-Carotene | 65.5 mcg |
| Isoleucine | 273 mg |
| Methionine | 120 mg |
| Oxalates | 19 mg |
| Threonine | 214 mg |
| Tryptophan | 86.9 mg |
| Valine | 314 mg |
| Flavonoids | 11.6 mg |
| Histidine | 166 mg |
| Lutein / Zeaxanthin | 0.089 mg |
| Lycopene | 0 mg |
| Phenylalanine | 368 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 8.22 g |
| Purines | 51.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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