Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | White Urad Dal Punjabi by Sri1 serving = 238 gRemove |
|---|---|
| Nutrient score | 82 Excellent |
| Calories | 290 kcal |
| Protein | 14.1 g |
| Water | 170 mL |
| Sodium | 31.5 mg |
| Total Carbohydrates | 40.6 g |
| Total Fat | 9.64 g |
| Sugar | 4.25 g |
| Added Sugar | 0 g |
| Iron | 4.73 mg |
| Trans Fat | 0.15 g |
| Calcium | 97.3 mg |
| Fiber | 13.2 g |
| Magnesium | 90.7 mg |
| Potassium | 784 mg |
| Vitamin B12 | 0.008 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 4.85 g |
| Vitamin C | 11.3 mg |
| Cholesterol | 19.2 mg |
| Folate (B9) | 328 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.31 g |
| Niacin (B3) | 1.19 mg |
| Omega-3 Fatty Acids | 0.1 g |
| Phosphorus | 225 mg |
| Polyunsaturated Fat | 0.73 g |
| Soluble Fiber | 2.59 g |
| Vitamin A | 112 mcg RAE |
| Zinc | 1.78 mg |
| Chloride | 11.3 mg |
| Choline | 53 mg |
| Insoluble Fiber | 9.02 g |
| Omega-6 Fatty Acids | 0.62 g |
| Selenium | 5.32 mcg |
| Thiamin (B1) | 0.25 mg |
| Vitamin B6 | 0.34 mg |
| Riboflavin (B2) | 0.14 mg |
| Copper | 0.53 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin E | 1.15 mg |
| Vitamin K | 23.7 mcg |
| Biotin (B7) | 6.56 mcg |
| Fluoride | 0.008 mg |
| Manganese | 0.8 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.064 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,060 mg |
| Lysine | 790 mg |
| Polyphenols | 297 mg |
| ALA (Alpha-Linolenic Acid) | 0.17 g |
| Beta-Carotene | 547 mcg |
| Isoleucine | 629 mg |
| Methionine | 158 mg |
| Oxalates | 16.6 mg |
| Threonine | 501 mg |
| Tryptophan | 137 mg |
| Valine | 741 mg |
| Flavonoids | 88.8 mg |
| Histidine | 427 mg |
| Lutein / Zeaxanthin | 0.64 mg |
| Lycopene | 0.96 mg |
| Phenylalanine | 708 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.56 g |
| Omega-9 Fatty Acids | 2.35 g |
| Purines | 77.7 mg |
| MSG (Monosodium Glutamate) | 92.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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