Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | White Urad Dal Punjabi by Sriper 100 gRemove |
|---|---|
| Nutrient score | 82 Excellent |
| Calories | 122 kcal |
| Protein | 5.92 g |
| Water | 71.6 mL |
| Sodium | 13.3 mg |
| Total Carbohydrates | 17.1 g |
| Total Fat | 4.06 g |
| Sugar | 1.79 g |
| Added Sugar | 0 g |
| Iron | 1.99 mg |
| Trans Fat | 0.063 g |
| Calcium | 41 mg |
| Fiber | 5.55 g |
| Magnesium | 38.2 mg |
| Potassium | 330 mg |
| Vitamin B12 | 0.003 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 2.04 g |
| Vitamin C | 4.77 mg |
| Cholesterol | 8.08 mg |
| Folate (B9) | 138 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.97 g |
| Niacin (B3) | 0.5 mg |
| Omega-3 Fatty Acids | 0.044 g |
| Phosphorus | 94.6 mg |
| Polyunsaturated Fat | 0.31 g |
| Soluble Fiber | 1.09 g |
| Vitamin A | 47.2 mcg RAE |
| Zinc | 0.75 mg |
| Chloride | 4.76 mg |
| Choline | 22.3 mg |
| Insoluble Fiber | 3.8 g |
| Omega-6 Fatty Acids | 0.26 g |
| Selenium | 2.24 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.058 mg |
| Copper | 0.22 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin E | 0.48 mg |
| Vitamin K | 10 mcg |
| Biotin (B7) | 2.76 mcg |
| Fluoride | 0.003 mg |
| Manganese | 0.34 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.027 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 446 mg |
| Lysine | 333 mg |
| Polyphenols | 125 mg |
| ALA (Alpha-Linolenic Acid) | 0.071 g |
| Beta-Carotene | 231 mcg |
| Isoleucine | 265 mg |
| Methionine | 66.5 mg |
| Oxalates | 6.99 mg |
| Threonine | 211 mg |
| Tryptophan | 57.5 mg |
| Valine | 312 mg |
| Flavonoids | 37.4 mg |
| Histidine | 180 mg |
| Lutein / Zeaxanthin | 0.27 mg |
| Lycopene | 0.41 mg |
| Phenylalanine | 298 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.24 g |
| Omega-9 Fatty Acids | 0.99 g |
| Purines | 32.7 mg |
| MSG (Monosodium Glutamate) | 38.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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