Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Warm Mediterranean Lentil Salad recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 93 Excellent |
| Calories | 295 kcal |
| Protein | 13.9 g |
| Water | 139 mL |
| Sodium | 14 mg |
| Total Carbohydrates | 36.2 g |
| Total Fat | 11.1 g |
| Sugar | 4.96 g |
| Added Sugar | 0 g |
| Iron | 4.18 mg |
| Trans Fat | 0 g |
| Calcium | 64.9 mg |
| Fiber | 16.5 g |
| Magnesium | 58.3 mg |
| Potassium | 626 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.59 g |
| Vitamin C | 73.8 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 273 mcg |
| Iodine | 0.037 mcg |
| Monounsaturated Fat | 7.54 g |
| Niacin (B3) | 1.99 mg |
| Omega-3 Fatty Acids | 0.15 g |
| Phosphorus | 258 mg |
| Polyunsaturated Fat | 1.31 g |
| Soluble Fiber | 1.66 g |
| Vitamin A | 97.3 mcg RAE |
| Zinc | 2.68 mg |
| Chloride | 10.5 mg |
| Choline | 55.8 mg |
| Insoluble Fiber | 14.5 g |
| Omega-6 Fatty Acids | 1.17 g |
| Selenium | 4.58 mcg |
| Thiamin (B1) | 0.48 mg |
| Vitamin B6 | 0.52 mg |
| Riboflavin (B2) | 0.2 mg |
| Copper | 0.56 mg |
| Pantothenic Acid (B5) | 1.31 mg |
| Vitamin E | 2.42 mg |
| Vitamin K | 136 mcg |
| Biotin (B7) | 6.21 mcg |
| Fluoride | 0.006 mg |
| Manganese | 1.06 mg |
| Molybdenum | 86.4 mcg |
| Chromium | 0.4 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 973 mg |
| Lysine | 992 mg |
| Polyphenols | 224 mg |
| ALA (Alpha-Linolenic Acid) | 0.13 g |
| Beta-Carotene | 1,088 mcg |
| Isoleucine | 612 mg |
| Methionine | 149 mg |
| Oxalates | 170 mg |
| Threonine | 587 mg |
| Tryptophan | 159 mg |
| Valine | 697 mg |
| Flavonoids | 95.9 mg |
| Histidine | 387 mg |
| Lutein / Zeaxanthin | 0.91 mg |
| Lycopene | 0.18 mg |
| Phenylalanine | 785 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.53 g |
| Purines | 72.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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