Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Warm Mediterranean Lentil Salad recipeper 100 gRemove |
|---|---|
| Nutrient score | 93 Excellent |
| Calories | 147 kcal |
| Protein | 6.93 g |
| Water | 69.4 mL |
| Sodium | 6.99 mg |
| Total Carbohydrates | 18.1 g |
| Total Fat | 5.55 g |
| Sugar | 2.48 g |
| Added Sugar | 0 g |
| Iron | 2.09 mg |
| Trans Fat | 0 g |
| Calcium | 32.4 mg |
| Fiber | 8.27 g |
| Magnesium | 29.1 mg |
| Potassium | 313 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.8 g |
| Vitamin C | 36.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 136 mcg |
| Iodine | 0.018 mcg |
| Monounsaturated Fat | 3.77 g |
| Niacin (B3) | 0.99 mg |
| Omega-3 Fatty Acids | 0.073 g |
| Phosphorus | 129 mg |
| Polyunsaturated Fat | 0.66 g |
| Soluble Fiber | 0.83 g |
| Vitamin A | 48.7 mcg RAE |
| Zinc | 1.34 mg |
| Chloride | 5.27 mg |
| Choline | 27.9 mg |
| Insoluble Fiber | 7.26 g |
| Omega-6 Fatty Acids | 0.58 g |
| Selenium | 2.29 mcg |
| Thiamin (B1) | 0.24 mg |
| Vitamin B6 | 0.26 mg |
| Riboflavin (B2) | 0.098 mg |
| Copper | 0.28 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin E | 1.21 mg |
| Vitamin K | 67.9 mcg |
| Biotin (B7) | 3.11 mcg |
| Fluoride | 0.003 mg |
| Manganese | 0.53 mg |
| Molybdenum | 43.2 mcg |
| Chromium | 0.2 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 487 mg |
| Lysine | 496 mg |
| Polyphenols | 112 mg |
| ALA (Alpha-Linolenic Acid) | 0.067 g |
| Beta-Carotene | 544 mcg |
| Isoleucine | 306 mg |
| Methionine | 74.4 mg |
| Oxalates | 84.9 mg |
| Threonine | 294 mg |
| Tryptophan | 79.6 mg |
| Valine | 348 mg |
| Flavonoids | 48 mg |
| Histidine | 193 mg |
| Lutein / Zeaxanthin | 0.46 mg |
| Lycopene | 0.09 mg |
| Phenylalanine | 392 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.77 g |
| Purines | 36.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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