Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Wakamaki soup by Sandra1 serving = 267 gRemove |
|---|---|
| Nutrient score | 54 Good |
| Calories | 85.1 kcal |
| Protein | 4.9 g |
| Water | 242 mL |
| Sodium | 1,616 mg |
| Total Carbohydrates | 15.9 g |
| Total Fat | 0.7 g |
| Sugar | 5.38 g |
| Added Sugar | 0.043 g |
| Iron | 0.92 mg |
| Trans Fat | 0 g |
| Calcium | 47.4 mg |
| Fiber | 3.91 g |
| Magnesium | 33.1 mg |
| Potassium | 450 mg |
| Vitamin B12 | 0.034 mcg |
| Vitamin D | 0.051 mcg |
| Saturated Fat | 0.1 g |
| Vitamin C | 15.1 mg |
| Cholesterol | 6.41 mg |
| Folate (B9) | 24 mcg |
| Iodine | 64.4 mcg |
| Monounsaturated Fat | 0.061 g |
| Niacin (B3) | 1.2 mg |
| Omega-3 Fatty Acids | 0.032 g |
| Phosphorus | 87.1 mg |
| Polyunsaturated Fat | 0.14 g |
| Soluble Fiber | 1.03 g |
| Vitamin A | 284 mcg RAE |
| Zinc | 0.67 mg |
| Chloride | 1,627 mg |
| Choline | 16.4 mg |
| Insoluble Fiber | 3.07 g |
| Omega-6 Fatty Acids | 0.1 g |
| Selenium | 3.11 mcg |
| Thiamin (B1) | 0.077 mg |
| Vitamin B6 | 0.19 mg |
| Riboflavin (B2) | 0.083 mg |
| Copper | 0.17 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin E | 0.45 mg |
| Vitamin K | 9.38 mcg |
| Biotin (B7) | 2 mcg |
| Fluoride | 0.032 mg |
| Manganese | 0.37 mg |
| Molybdenum | 0.52 mcg |
| Chromium | 0.18 mcg |
| DHA (Docosahexaenoic Acid) | 1.28 mg |
| EPA (Eicosapentaenoic Acid) | 0.85 mg |
| Leucine | 310 mg |
| Lysine | 265 mg |
| Polyphenols | 127 mg |
| ALA (Alpha-Linolenic Acid) | 0.026 g |
| Beta-Carotene | 2,790 mcg |
| Isoleucine | 193 mg |
| Methionine | 65.8 mg |
| Oxalates | 39 mg |
| Threonine | 181 mg |
| Tryptophan | 48.3 mg |
| Valine | 218 mg |
| Flavonoids | 46.8 mg |
| Histidine | 170 mg |
| Lutein / Zeaxanthin | 0.11 mg |
| Lycopene | 0 mg |
| Phenylalanine | 213 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.05 g |
| Purines | 57.1 mg |
| MSG (Monosodium Glutamate) | 1,193 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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