Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Wakamaki soup by Sandraper 100 gRemove |
|---|---|
| Nutrient score | 54 Good |
| Calories | 31.9 kcal |
| Protein | 1.84 g |
| Water | 90.6 mL |
| Sodium | 606 mg |
| Total Carbohydrates | 5.95 g |
| Total Fat | 0.26 g |
| Sugar | 2.02 g |
| Added Sugar | 0.016 g |
| Iron | 0.34 mg |
| Trans Fat | 0 g |
| Calcium | 17.8 mg |
| Fiber | 1.47 g |
| Magnesium | 12.4 mg |
| Potassium | 169 mg |
| Vitamin B12 | 0.013 mcg |
| Vitamin D | 0.019 mcg |
| Saturated Fat | 0.039 g |
| Vitamin C | 5.65 mg |
| Cholesterol | 2.4 mg |
| Folate (B9) | 8.99 mcg |
| Iodine | 24.1 mcg |
| Monounsaturated Fat | 0.023 g |
| Niacin (B3) | 0.45 mg |
| Omega-3 Fatty Acids | 0.012 g |
| Phosphorus | 32.7 mg |
| Polyunsaturated Fat | 0.051 g |
| Soluble Fiber | 0.38 g |
| Vitamin A | 107 mcg RAE |
| Zinc | 0.25 mg |
| Chloride | 610 mg |
| Choline | 6.13 mg |
| Insoluble Fiber | 1.15 g |
| Omega-6 Fatty Acids | 0.039 g |
| Selenium | 1.17 mcg |
| Thiamin (B1) | 0.029 mg |
| Vitamin B6 | 0.073 mg |
| Riboflavin (B2) | 0.031 mg |
| Copper | 0.064 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin E | 0.17 mg |
| Vitamin K | 3.52 mcg |
| Biotin (B7) | 0.75 mcg |
| Fluoride | 0.012 mg |
| Manganese | 0.14 mg |
| Molybdenum | 0.2 mcg |
| Chromium | 0.067 mcg |
| DHA (Docosahexaenoic Acid) | 0.48 mg |
| EPA (Eicosapentaenoic Acid) | 0.32 mg |
| Leucine | 116 mg |
| Lysine | 99.4 mg |
| Polyphenols | 47.5 mg |
| ALA (Alpha-Linolenic Acid) | 0.01 g |
| Beta-Carotene | 1,046 mcg |
| Isoleucine | 72.2 mg |
| Methionine | 24.7 mg |
| Oxalates | 14.6 mg |
| Threonine | 68 mg |
| Tryptophan | 18.1 mg |
| Valine | 81.9 mg |
| Flavonoids | 17.6 mg |
| Histidine | 63.7 mg |
| Lutein / Zeaxanthin | 0.041 mg |
| Lycopene | 0 mg |
| Phenylalanine | 79.9 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.019 g |
| Purines | 21.4 mg |
| MSG (Monosodium Glutamate) | 447 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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