Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vinegar Napa Cabbage recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 79 Excellent |
| Calories | 190 kcal |
| Protein | 6.01 g |
| Water | 159 mL |
| Sodium | 549 mg |
| Total Carbohydrates | 18.7 g |
| Total Fat | 12.2 g |
| Sugar | 7.68 g |
| Added Sugar | 1.68 g |
| Iron | 3.82 mg |
| Trans Fat | 0 g |
| Calcium | 441 mg |
| Fiber | 5.17 g |
| Magnesium | 86.3 mg |
| Potassium | 1,138 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.62 g |
| Vitamin C | 185 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 320 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 4.24 g |
| Niacin (B3) | 1.94 mg |
| Omega-3 Fatty Acids | 0.3 g |
| Phosphorus | 144 mg |
| Polyunsaturated Fat | 6.28 g |
| Soluble Fiber | 1.73 g |
| Vitamin A | 103 mcg RAE |
| Zinc | 1.06 mg |
| Chloride | 369 mg |
| Choline | 34.1 mg |
| Insoluble Fiber | 4.26 g |
| Omega-6 Fatty Acids | 5.97 g |
| Selenium | 4.32 mcg |
| Thiamin (B1) | 0.18 mg |
| Vitamin B6 | 1.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Copper | 0.14 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin E | 3 mg |
| Vitamin K | 185 mcg |
| Biotin (B7) | 2.04 mcg |
| Fluoride | 0.011 mg |
| Manganese | 0.96 mg |
| Molybdenum | 0.15 mcg |
| Chromium | 0.29 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 539 mg |
| Lysine | 347 mg |
| Polyphenols | 241 mg |
| ALA (Alpha-Linolenic Acid) | 0.29 g |
| Beta-Carotene | 785 mcg |
| Isoleucine | 359 mg |
| Methionine | 99.3 mg |
| Oxalates | 83 mg |
| Threonine | 294 mg |
| Tryptophan | 94.1 mg |
| Valine | 408 mg |
| Flavonoids | 42.8 mg |
| Histidine | 258 mg |
| Lutein / Zeaxanthin | 0.33 mg |
| Lycopene | 0 mg |
| Phenylalanine | 325 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.1 g |
| Purines | 66.8 mg |
| MSG (Monosodium Glutamate) | 74.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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