Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vinegar Napa Cabbage recipeper 100 gRemove |
|---|---|
| Nutrient score | 79 Excellent |
| Calories | 95.2 kcal |
| Protein | 3.01 g |
| Water | 79.6 mL |
| Sodium | 275 mg |
| Total Carbohydrates | 9.33 g |
| Total Fat | 6.1 g |
| Sugar | 3.84 g |
| Added Sugar | 0.84 g |
| Iron | 1.91 mg |
| Trans Fat | 0 g |
| Calcium | 220 mg |
| Fiber | 2.59 g |
| Magnesium | 43.2 mg |
| Potassium | 569 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.81 g |
| Vitamin C | 92.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 160 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.12 g |
| Niacin (B3) | 0.97 mg |
| Omega-3 Fatty Acids | 0.15 g |
| Phosphorus | 72.2 mg |
| Polyunsaturated Fat | 3.14 g |
| Soluble Fiber | 0.86 g |
| Vitamin A | 51.3 mcg RAE |
| Zinc | 0.53 mg |
| Chloride | 184 mg |
| Choline | 17.1 mg |
| Insoluble Fiber | 2.13 g |
| Omega-6 Fatty Acids | 2.99 g |
| Selenium | 2.16 mcg |
| Thiamin (B1) | 0.09 mg |
| Vitamin B6 | 0.52 mg |
| Riboflavin (B2) | 0.077 mg |
| Copper | 0.07 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 92.6 mcg |
| Biotin (B7) | 1.02 mcg |
| Fluoride | 0.006 mg |
| Manganese | 0.48 mg |
| Molybdenum | 0.075 mcg |
| Chromium | 0.15 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 269 mg |
| Lysine | 174 mg |
| Polyphenols | 121 mg |
| ALA (Alpha-Linolenic Acid) | 0.14 g |
| Beta-Carotene | 393 mcg |
| Isoleucine | 180 mg |
| Methionine | 49.6 mg |
| Oxalates | 41.5 mg |
| Threonine | 147 mg |
| Tryptophan | 47.1 mg |
| Valine | 204 mg |
| Flavonoids | 21.4 mg |
| Histidine | 129 mg |
| Lutein / Zeaxanthin | 0.16 mg |
| Lycopene | 0 mg |
| Phenylalanine | 162 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.55 g |
| Purines | 33.4 mg |
| MSG (Monosodium Glutamate) | 37.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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