Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vietnamese fresh spring rolls with tofu by Wu1 serving = 150 gRemove |
|---|---|
| Nutrient score | 82 Excellent |
| Calories | 234 kcal |
| Protein | 8.22 g |
| Water | 92.8 mL |
| Sodium | 333 mg |
| Total Carbohydrates | 43.8 g |
| Total Fat | 3.41 g |
| Sugar | 1.83 g |
| Added Sugar | 0 g |
| Iron | 4.43 mg |
| Trans Fat | 0 g |
| Calcium | 259 mg |
| Fiber | 2.11 g |
| Magnesium | 43.1 mg |
| Potassium | 326 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.54 g |
| Vitamin C | 7.3 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 35.3 mcg |
| Iodine | 0.93 mcg |
| Monounsaturated Fat | 0.79 g |
| Niacin (B3) | 0.99 mg |
| Omega-3 Fatty Acids | 0.28 g |
| Phosphorus | 124 mg |
| Polyunsaturated Fat | 1.49 g |
| Soluble Fiber | 0.6 g |
| Vitamin A | 302 mcg RAE |
| Zinc | 1.55 mg |
| Chloride | 261 mg |
| Choline | 30 mg |
| Insoluble Fiber | 1.76 g |
| Omega-6 Fatty Acids | 1.21 g |
| Selenium | 16.9 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.15 mg |
| Riboflavin (B2) | 0.1 mg |
| Copper | 0.25 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin E | 0.44 mg |
| Vitamin K | 77.3 mcg |
| Biotin (B7) | 1.86 mcg |
| Fluoride | 0.063 mg |
| Manganese | 0.86 mg |
| Molybdenum | 22.7 mcg |
| Chromium | 8.79 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 683 mg |
| Lysine | 475 mg |
| Polyphenols | 153 mg |
| ALA (Alpha-Linolenic Acid) | 0.28 g |
| Beta-Carotene | 1,908 mcg |
| Isoleucine | 429 mg |
| Methionine | 134 mg |
| Oxalates | 21.2 mg |
| Threonine | 333 mg |
| Tryptophan | 107 mg |
| Valine | 482 mg |
| Flavonoids | 67.8 mg |
| Histidine | 260 mg |
| Lutein / Zeaxanthin | 1.28 mg |
| Lycopene | 0 mg |
| Phenylalanine | 436 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.71 g |
| Purines | 35.8 mg |
| MSG (Monosodium Glutamate) | 46.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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