Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vietnamese fresh spring rolls with tofu by Wuper 100 gRemove |
|---|---|
| Nutrient score | 82 Excellent |
| Calories | 156 kcal |
| Protein | 5.48 g |
| Water | 61.9 mL |
| Sodium | 222 mg |
| Total Carbohydrates | 29.2 g |
| Total Fat | 2.27 g |
| Sugar | 1.22 g |
| Added Sugar | 0 g |
| Iron | 2.95 mg |
| Trans Fat | 0 g |
| Calcium | 173 mg |
| Fiber | 1.41 g |
| Magnesium | 28.7 mg |
| Potassium | 217 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.36 g |
| Vitamin C | 4.87 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 23.5 mcg |
| Iodine | 0.62 mcg |
| Monounsaturated Fat | 0.52 g |
| Niacin (B3) | 0.66 mg |
| Omega-3 Fatty Acids | 0.19 g |
| Phosphorus | 82.9 mg |
| Polyunsaturated Fat | 0.99 g |
| Soluble Fiber | 0.4 g |
| Vitamin A | 201 mcg RAE |
| Zinc | 1.03 mg |
| Chloride | 174 mg |
| Choline | 20 mg |
| Insoluble Fiber | 1.17 g |
| Omega-6 Fatty Acids | 0.81 g |
| Selenium | 11.3 mcg |
| Thiamin (B1) | 0.071 mg |
| Vitamin B6 | 0.1 mg |
| Riboflavin (B2) | 0.067 mg |
| Copper | 0.17 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin E | 0.29 mg |
| Vitamin K | 51.5 mcg |
| Biotin (B7) | 1.24 mcg |
| Fluoride | 0.042 mg |
| Manganese | 0.57 mg |
| Molybdenum | 15.1 mcg |
| Chromium | 5.86 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 455 mg |
| Lysine | 316 mg |
| Polyphenols | 102 mg |
| ALA (Alpha-Linolenic Acid) | 0.19 g |
| Beta-Carotene | 1,272 mcg |
| Isoleucine | 286 mg |
| Methionine | 89.5 mg |
| Oxalates | 14.2 mg |
| Threonine | 222 mg |
| Tryptophan | 71.7 mg |
| Valine | 321 mg |
| Flavonoids | 45.2 mg |
| Histidine | 173 mg |
| Lutein / Zeaxanthin | 0.85 mg |
| Lycopene | 0 mg |
| Phenylalanine | 291 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.47 g |
| Purines | 23.9 mg |
| MSG (Monosodium Glutamate) | 31.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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