Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegetarian Bibimbap by Sriper 100 gRemove |
|---|---|
| Nutrient score | 78 Excellent |
| Calories | 98.2 kcal |
| Protein | 2.29 g |
| Water | 79.6 mL |
| Sodium | 247 mg |
| Total Carbohydrates | 12.6 g |
| Total Fat | 4.64 g |
| Sugar | 2.65 g |
| Added Sugar | 0.92 g |
| Iron | 0.76 mg |
| Trans Fat | 0 g |
| Calcium | 26.3 mg |
| Fiber | 1.42 g |
| Magnesium | 24.6 mg |
| Potassium | 217 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.038 mcg |
| Saturated Fat | 0.68 g |
| Vitamin C | 8.94 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 42.4 mcg |
| Iodine | 0.13 mcg |
| Monounsaturated Fat | 1.66 g |
| Niacin (B3) | 0.96 mg |
| Omega-3 Fatty Acids | 0.073 g |
| Phosphorus | 53.5 mg |
| Polyunsaturated Fat | 2.21 g |
| Soluble Fiber | 0.36 g |
| Vitamin A | 144 mcg RAE |
| Zinc | 0.72 mg |
| Chloride | 258 mg |
| Choline | 10.2 mg |
| Insoluble Fiber | 1.03 g |
| Omega-6 Fatty Acids | 2.13 g |
| Selenium | 4.96 mcg |
| Thiamin (B1) | 0.061 mg |
| Vitamin B6 | 0.16 mg |
| Riboflavin (B2) | 0.095 mg |
| Copper | 0.12 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin E | 0.82 mg |
| Vitamin K | 63.8 mcg |
| Biotin (B7) | 1.41 mcg |
| Fluoride | 0.029 mg |
| Manganese | 0.36 mg |
| Molybdenum | 0.25 mcg |
| Chromium | 0.016 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 167 mg |
| Lysine | 116 mg |
| Polyphenols | 73.5 mg |
| ALA (Alpha-Linolenic Acid) | 0.053 g |
| Beta-Carotene | 1,513 mcg |
| Isoleucine | 106 mg |
| Methionine | 38.6 mg |
| Oxalates | 129 mg |
| Sodium Nitrite / Nitrate | 3 mg |
| Threonine | 97.3 mg |
| Tryptophan | 30.5 mg |
| Valine | 125 mg |
| Flavonoids | 14.1 mg |
| Histidine | 81 mg |
| Lutein / Zeaxanthin | 1.62 mg |
| Lycopene | 0 mg |
| Phenylalanine | 121 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.42 g |
| Purines | 32.8 mg |
| MSG (Monosodium Glutamate) | 248 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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