Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegetarian Acarajé recipeper 100 gRemove |
|---|---|
| Nutrient score | 28 Low |
| Calories | 902 kcal |
| Protein | 18.8 g |
| Water | 0 mL |
| Sodium | 21.5 mg |
| Total Carbohydrates | 49.9 g |
| Total Fat | 72 g |
| Sugar | 6.49 g |
| Added Sugar | 0 g |
| Iron | 6.6 mg |
| Trans Fat | 0 g |
| Calcium | 92.5 mg |
| Fiber | 8.78 g |
| Magnesium | 148 mg |
| Potassium | 913 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 35.2 g |
| Vitamin C | 1.85 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 502 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 26.5 g |
| Niacin (B3) | 1.61 mg |
| Omega-3 Fatty Acids | 0.26 g |
| Phosphorus | 342 mg |
| Polyunsaturated Fat | 7.24 g |
| Soluble Fiber | 2.05 g |
| Vitamin A | 1.83 mcg RAE |
| Zinc | 2.7 mg |
| Chloride | 12.6 mg |
| Choline | 111 mg |
| Insoluble Fiber | 11.8 g |
| Omega-6 Fatty Acids | 6.97 g |
| Selenium | 6.59 mcg |
| Thiamin (B1) | 0.68 mg |
| Vitamin B6 | 0.45 mg |
| Riboflavin (B2) | 0.18 mg |
| Copper | 0.76 mg |
| Pantothenic Acid (B5) | 1.13 mg |
| Vitamin E | 11.6 mg |
| Vitamin K | 7.83 mcg |
| Biotin (B7) | 9.69 mcg |
| Fluoride | 0 mg |
| Manganese | 1.22 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,476 mg |
| Lysine | 1,314 mg |
| Polyphenols | 336 mg |
| ALA (Alpha-Linolenic Acid) | 0.29 g |
| Beta-Carotene | 21,303 mcg |
| Isoleucine | 918 mg |
| Methionine | 232 mg |
| Oxalates | 34 mg |
| Threonine | 728 mg |
| Tryptophan | 224 mg |
| Valine | 1,023 mg |
| Flavonoids | 74.5 mg |
| Histidine | 589 mg |
| Lutein / Zeaxanthin | 0.44 mg |
| Lycopene | 0.071 mg |
| Phenylalanine | 1,084 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 26.4 g |
| Purines | 89.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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