Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegetable tagine recipeper 100 gRemove |
|---|---|
| Nutrient score | 89 Excellent |
| Calories | 77.5 kcal |
| Protein | 2.66 g |
| Water | 82.5 mL |
| Sodium | 144 mg |
| Total Carbohydrates | 10.9 g |
| Total Fat | 3.12 g |
| Sugar | 3.5 g |
| Added Sugar | 0 g |
| Iron | 1.08 mg |
| Trans Fat | 0 g |
| Calcium | 33.5 mg |
| Fiber | 3.02 g |
| Magnesium | 20.9 mg |
| Potassium | 257 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.4 g |
| Vitamin C | 9.45 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 56.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.76 g |
| Niacin (B3) | 0.55 mg |
| Omega-3 Fatty Acids | 0.043 g |
| Phosphorus | 65.3 mg |
| Polyunsaturated Fat | 0.43 g |
| Soluble Fiber | 0.67 g |
| Vitamin A | 101 mcg RAE |
| Zinc | 0.47 mg |
| Chloride | 171 mg |
| Choline | 17.2 mg |
| Insoluble Fiber | 2.3 g |
| Omega-6 Fatty Acids | 0.39 g |
| Selenium | 1.31 mcg |
| Thiamin (B1) | 0.067 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.051 mg |
| Copper | 0.15 mg |
| Pantothenic Acid (B5) | 0.2 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 8.92 mcg |
| Biotin (B7) | 1.07 mcg |
| Fluoride | 0.026 mg |
| Manganese | 0.42 mg |
| Molybdenum | 0.1 mcg |
| Chromium | 0.061 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 204 mg |
| Lysine | 175 mg |
| Polyphenols | 130 mg |
| ALA (Alpha-Linolenic Acid) | 0.039 g |
| Beta-Carotene | 1,040 mcg |
| Isoleucine | 137 mg |
| Methionine | 42.3 mg |
| Oxalates | 16.9 mg |
| Threonine | 119 mg |
| Tryptophan | 39.4 mg |
| Valine | 153 mg |
| Flavonoids | 36.6 mg |
| Histidine | 98.9 mg |
| Lutein / Zeaxanthin | 0.24 mg |
| Lycopene | 0.73 mg |
| Phenylalanine | 161 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.75 g |
| Purines | 21 mg |
| MSG (Monosodium Glutamate) | 69.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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