Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegetable laksa with bok choy and tofu recipe1 serving = 550 gRemove |
|---|---|
| Nutrient score | 48 Good |
| Calories | 780 kcal |
| Protein | 30.3 g |
| Water | 399 mL |
| Sodium | 1,270 mg |
| Total Carbohydrates | 64.8 g |
| Total Fat | 49.6 g |
| Sugar | 11.8 g |
| Added Sugar | 0.81 g |
| Iron | 8.9 mg |
| Trans Fat | 0 g |
| Calcium | 795 mg |
| Fiber | 10.4 g |
| Magnesium | 203 mg |
| Potassium | 1,669 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 30.8 g |
| Vitamin C | 178 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 305 mcg |
| Iodine | 2.44 mcg |
| Monounsaturated Fat | 5.18 g |
| Niacin (B3) | 3.99 mg |
| Omega-3 Fatty Acids | 0.75 g |
| Phosphorus | 465 mg |
| Polyunsaturated Fat | 7.07 g |
| Soluble Fiber | 2.63 g |
| Vitamin A | 886 mcg RAE |
| Zinc | 3.84 mg |
| Chloride | 1,281 mg |
| Choline | 96.6 mg |
| Insoluble Fiber | 4.71 g |
| Omega-6 Fatty Acids | 6.33 g |
| Selenium | 36.9 mcg |
| Thiamin (B1) | 0.32 mg |
| Vitamin B6 | 0.99 mg |
| Riboflavin (B2) | 0.41 mg |
| Copper | 0.78 mg |
| Pantothenic Acid (B5) | 1.03 mg |
| Vitamin E | 2.11 mg |
| Vitamin K | 184 mcg |
| Biotin (B7) | 2.24 mcg |
| Fluoride | 0.078 mg |
| Manganese | 2.99 mg |
| Molybdenum | 6.41 mcg |
| Chromium | 1.96 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 2,331 mg |
| Lysine | 1,656 mg |
| Polyphenols | 254 mg |
| ALA (Alpha-Linolenic Acid) | 0.91 g |
| Beta-Carotene | 9,903 mcg |
| Isoleucine | 1,490 mg |
| Methionine | 468 mg |
| Oxalates | 77.1 mg |
| Threonine | 1,184 mg |
| Tryptophan | 374 mg |
| Valine | 1,667 mg |
| Flavonoids | 110 mg |
| Histidine | 898 mg |
| Lutein / Zeaxanthin | 0.64 mg |
| Lycopene | 0.29 mg |
| Phenylalanine | 1,606 mg |
| Arachidonic Acid | 0.33 mg |
| Medium-Chain Triglycerides | 17.5 g |
| Omega-9 Fatty Acids | 4.05 g |
| Purines | 145 mg |
| MSG (Monosodium Glutamate) | 407 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
