Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegetable laksa with bok choy and tofu recipeper 100 gRemove |
|---|---|
| Nutrient score | 48 Good |
| Calories | 142 kcal |
| Protein | 5.51 g |
| Water | 72.6 mL |
| Sodium | 231 mg |
| Total Carbohydrates | 11.8 g |
| Total Fat | 9.01 g |
| Sugar | 2.15 g |
| Added Sugar | 0.15 g |
| Iron | 1.62 mg |
| Trans Fat | 0 g |
| Calcium | 144 mg |
| Fiber | 1.9 g |
| Magnesium | 36.8 mg |
| Potassium | 304 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 5.6 g |
| Vitamin C | 32.3 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 55.4 mcg |
| Iodine | 0.44 mcg |
| Monounsaturated Fat | 0.94 g |
| Niacin (B3) | 0.73 mg |
| Omega-3 Fatty Acids | 0.14 g |
| Phosphorus | 84.5 mg |
| Polyunsaturated Fat | 1.29 g |
| Soluble Fiber | 0.48 g |
| Vitamin A | 161 mcg RAE |
| Zinc | 0.7 mg |
| Chloride | 233 mg |
| Choline | 17.6 mg |
| Insoluble Fiber | 0.86 g |
| Omega-6 Fatty Acids | 1.15 g |
| Selenium | 6.7 mcg |
| Thiamin (B1) | 0.058 mg |
| Vitamin B6 | 0.18 mg |
| Riboflavin (B2) | 0.075 mg |
| Copper | 0.14 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin E | 0.38 mg |
| Vitamin K | 33.5 mcg |
| Biotin (B7) | 0.41 mcg |
| Fluoride | 0.014 mg |
| Manganese | 0.54 mg |
| Molybdenum | 1.17 mcg |
| Chromium | 0.36 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 424 mg |
| Lysine | 301 mg |
| Polyphenols | 46.1 mg |
| ALA (Alpha-Linolenic Acid) | 0.16 g |
| Beta-Carotene | 1,800 mcg |
| Isoleucine | 271 mg |
| Methionine | 85 mg |
| Oxalates | 14 mg |
| Threonine | 215 mg |
| Tryptophan | 68 mg |
| Valine | 303 mg |
| Flavonoids | 19.9 mg |
| Histidine | 163 mg |
| Lutein / Zeaxanthin | 0.12 mg |
| Lycopene | 0.052 mg |
| Phenylalanine | 292 mg |
| Arachidonic Acid | 0.059 mg |
| Medium-Chain Triglycerides | 3.18 g |
| Omega-9 Fatty Acids | 0.74 g |
| Purines | 26.3 mg |
| MSG (Monosodium Glutamate) | 73.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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