Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegetable Consomme recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 100 Excellent |
| Calories | 75.7 kcal |
| Protein | 2.11 g |
| Water | 179 mL |
| Sodium | 48 mg |
| Total Carbohydrates | 17.5 g |
| Total Fat | 0.33 g |
| Sugar | 6.32 g |
| Added Sugar | 0 g |
| Iron | 1.22 mg |
| Trans Fat | 0 g |
| Calcium | 67.2 mg |
| Fiber | 3.36 g |
| Magnesium | 25.9 mg |
| Potassium | 348 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.034 g |
| Vitamin C | 13.8 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 51.5 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.024 g |
| Niacin (B3) | 0.63 mg |
| Omega-3 Fatty Acids | 0.031 g |
| Phosphorus | 56.9 mg |
| Polyunsaturated Fat | 0.08 g |
| Soluble Fiber | 0.72 g |
| Vitamin A | 287 mcg RAE |
| Zinc | 0.42 mg |
| Chloride | 43.7 mg |
| Choline | 14.7 mg |
| Insoluble Fiber | 2.61 g |
| Omega-6 Fatty Acids | 0.048 g |
| Selenium | 1.42 mcg |
| Thiamin (B1) | 0.089 mg |
| Vitamin B6 | 0.28 mg |
| Riboflavin (B2) | 0.066 mg |
| Copper | 0.12 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin E | 0.62 mg |
| Vitamin K | 28.8 mcg |
| Biotin (B7) | 1.86 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.48 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.064 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 138 mg |
| Lysine | 106 mg |
| Polyphenols | 209 mg |
| ALA (Alpha-Linolenic Acid) | 0.015 g |
| Beta-Carotene | 2,919 mcg |
| Isoleucine | 87.6 mg |
| Methionine | 27.5 mg |
| Oxalates | 26.5 mg |
| Threonine | 85.2 mg |
| Tryptophan | 26.5 mg |
| Valine | 109 mg |
| Flavonoids | 126 mg |
| Histidine | 105 mg |
| Lutein / Zeaxanthin | 0.81 mg |
| Lycopene | 0 mg |
| Phenylalanine | 96.7 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.012 g |
| Purines | 19.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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