Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegetable Consomme recipeper 100 gRemove |
|---|---|
| Nutrient score | 100 Excellent |
| Calories | 37.8 kcal |
| Protein | 1.05 g |
| Water | 89.7 mL |
| Sodium | 24 mg |
| Total Carbohydrates | 8.73 g |
| Total Fat | 0.17 g |
| Sugar | 3.16 g |
| Added Sugar | 0 g |
| Iron | 0.61 mg |
| Trans Fat | 0 g |
| Calcium | 33.6 mg |
| Fiber | 1.68 g |
| Magnesium | 12.9 mg |
| Potassium | 174 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.017 g |
| Vitamin C | 6.88 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 25.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.012 g |
| Niacin (B3) | 0.32 mg |
| Omega-3 Fatty Acids | 0.016 g |
| Phosphorus | 28.5 mg |
| Polyunsaturated Fat | 0.04 g |
| Soluble Fiber | 0.36 g |
| Vitamin A | 144 mcg RAE |
| Zinc | 0.21 mg |
| Chloride | 21.9 mg |
| Choline | 7.35 mg |
| Insoluble Fiber | 1.31 g |
| Omega-6 Fatty Acids | 0.024 g |
| Selenium | 0.71 mcg |
| Thiamin (B1) | 0.045 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.033 mg |
| Copper | 0.058 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 14.4 mcg |
| Biotin (B7) | 0.93 mcg |
| Fluoride | 0.005 mg |
| Manganese | 0.24 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.032 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 69.2 mg |
| Lysine | 52.8 mg |
| Polyphenols | 105 mg |
| ALA (Alpha-Linolenic Acid) | 0.008 g |
| Beta-Carotene | 1,459 mcg |
| Isoleucine | 43.8 mg |
| Methionine | 13.7 mg |
| Oxalates | 13.2 mg |
| Threonine | 42.6 mg |
| Tryptophan | 13.3 mg |
| Valine | 54.5 mg |
| Flavonoids | 63 mg |
| Histidine | 52.4 mg |
| Lutein / Zeaxanthin | 0.41 mg |
| Lycopene | 0 mg |
| Phenylalanine | 48.4 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.006 g |
| Purines | 9.86 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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