Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Stegt Flæsk med Persillesovs by Frejaper 100 gRemove |
|---|---|
| Nutrient score | 79 Excellent |
| Calories | 153 kcal |
| Protein | 8.94 g |
| Water | 73.7 mL |
| Sodium | 240 mg |
| Total Carbohydrates | 4.05 g |
| Total Fat | 11.8 g |
| Sugar | 0.39 g |
| Added Sugar | 0.13 g |
| Iron | 1.6 mg |
| Trans Fat | 0 g |
| Calcium | 196 mg |
| Fiber | 0.97 g |
| Magnesium | 36.5 mg |
| Potassium | 166 mg |
| Vitamin B12 | 0.19 mcg |
| Vitamin D | 0.3 mcg |
| Saturated Fat | 1.67 g |
| Vitamin C | 3.71 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 21.8 mcg |
| Iodine | 1.49 mcg |
| Monounsaturated Fat | 2.74 g |
| Niacin (B3) | 0.39 mg |
| Omega-3 Fatty Acids | 0.36 g |
| Phosphorus | 101 mg |
| Polyunsaturated Fat | 5.67 g |
| Soluble Fiber | 0.26 g |
| Vitamin A | 45.4 mcg RAE |
| Zinc | 0.83 mg |
| Chloride | 229 mg |
| Choline | 20.1 mg |
| Insoluble Fiber | 0.76 g |
| Omega-6 Fatty Acids | 5.31 g |
| Selenium | 10.1 mcg |
| Thiamin (B1) | 0.068 mg |
| Vitamin B6 | 0.046 mg |
| Riboflavin (B2) | 0.04 mg |
| Copper | 0.22 mg |
| Pantothenic Acid (B5) | 0.099 mg |
| Vitamin E | 2.67 mg |
| Vitamin K | 44.9 mcg |
| Biotin (B7) | 1.47 mcg |
| Fluoride | 0.052 mg |
| Manganese | 0.59 mg |
| Molybdenum | 1.32 mcg |
| Chromium | 1.29 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 696 mg |
| Lysine | 487 mg |
| Polyphenols | 36.8 mg |
| ALA (Alpha-Linolenic Acid) | 0.3 g |
| Beta-Carotene | 150 mcg |
| Isoleucine | 438 mg |
| Methionine | 107 mg |
| Oxalates | 55.6 mg |
| Threonine | 351 mg |
| Tryptophan | 105 mg |
| Valine | 461 mg |
| Flavonoids | 26.1 mg |
| Histidine | 218 mg |
| Lutein / Zeaxanthin | 0.19 mg |
| Lycopene | 0 mg |
| Phenylalanine | 463 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.03 g |
| Purines | 38.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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