Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Spaghetti Squash Bowl recipeper 100 gRemove |
|---|---|
| Nutrient score | 95 Excellent |
| Calories | 100 kcal |
| Protein | 1.85 g |
| Water | 77.3 mL |
| Sodium | 34 mg |
| Total Carbohydrates | 15.7 g |
| Total Fat | 3.86 g |
| Sugar | 6.33 g |
| Added Sugar | 0 g |
| Iron | 1 mg |
| Trans Fat | 0 g |
| Calcium | 40.1 mg |
| Fiber | 3.47 g |
| Magnesium | 32.4 mg |
| Potassium | 402 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.58 g |
| Vitamin C | 11.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 49.7 mcg |
| Iodine | 0.075 mcg |
| Monounsaturated Fat | 2.53 g |
| Niacin (B3) | 0.95 mg |
| Omega-3 Fatty Acids | 0.13 g |
| Phosphorus | 39.5 mg |
| Polyunsaturated Fat | 0.66 g |
| Soluble Fiber | 0.7 g |
| Vitamin A | 57.8 mcg RAE |
| Zinc | 0.49 mg |
| Chloride | 14.4 mg |
| Choline | 17.7 mg |
| Insoluble Fiber | 2.55 g |
| Omega-6 Fatty Acids | 0.53 g |
| Selenium | 0.95 mcg |
| Thiamin (B1) | 0.097 mg |
| Vitamin B6 | 0.26 mg |
| Riboflavin (B2) | 0.062 mg |
| Copper | 0.12 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin E | 0.81 mg |
| Vitamin K | 45.1 mcg |
| Biotin (B7) | 0.86 mcg |
| Fluoride | 0.007 mg |
| Manganese | 0.48 mg |
| Molybdenum | 0.15 mcg |
| Chromium | 0.032 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 121 mg |
| Lysine | 91.5 mg |
| Polyphenols | 101 mg |
| ALA (Alpha-Linolenic Acid) | 0.068 g |
| Beta-Carotene | 653 mcg |
| Isoleucine | 81.2 mg |
| Methionine | 26.6 mg |
| Oxalates | 79.5 mg |
| Sodium Nitrite / Nitrate | 1.8 mg |
| Threonine | 74.7 mg |
| Tryptophan | 21.9 mg |
| Valine | 91.1 mg |
| Flavonoids | 42.9 mg |
| Histidine | 64.7 mg |
| Lutein / Zeaxanthin | 1.07 mg |
| Lycopene | 0.7 mg |
| Phenylalanine | 78.9 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.5 g |
| Purines | 16.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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