Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Pølser Roasted Carrot Sausages by Frejaper 100 gRemove |
|---|---|
| Nutrient score | 53 Good |
| Calories | 102 kcal |
| Protein | 1.41 g |
| Water | 81.1 mL |
| Sodium | 380 mg |
| Total Carbohydrates | 8.87 g |
| Total Fat | 7.16 g |
| Sugar | 3.98 g |
| Added Sugar | 0 g |
| Iron | 0.49 mg |
| Trans Fat | 0 g |
| Calcium | 31.7 mg |
| Fiber | 2.55 g |
| Magnesium | 15 mg |
| Potassium | 302 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.99 g |
| Vitamin C | 4.83 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 17.5 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.02 g |
| Niacin (B3) | 0.93 mg |
| Omega-3 Fatty Acids | 0.059 g |
| Phosphorus | 43.6 mg |
| Polyunsaturated Fat | 0.79 g |
| Soluble Fiber | 0.67 g |
| Vitamin A | 674 mcg RAE |
| Zinc | 0.29 mg |
| Chloride | 356 mg |
| Choline | 8.15 mg |
| Insoluble Fiber | 1.89 g |
| Omega-6 Fatty Acids | 0.73 g |
| Selenium | 0.62 mcg |
| Thiamin (B1) | 0.059 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.055 mg |
| Copper | 0.055 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin E | 1.68 mg |
| Vitamin K | 15 mcg |
| Biotin (B7) | 2.4 mcg |
| Fluoride | 0.032 mg |
| Manganese | 0.16 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 106 mg |
| Lysine | 85.7 mg |
| Polyphenols | 68.2 mg |
| ALA (Alpha-Linolenic Acid) | 0.053 g |
| Beta-Carotene | 6,707 mcg |
| Isoleucine | 63.7 mg |
| Methionine | 20.7 mg |
| Oxalates | 29.2 mg |
| Threonine | 59.6 mg |
| Tryptophan | 17.4 mg |
| Valine | 76.4 mg |
| Flavonoids | 9.96 mg |
| Histidine | 60.8 mg |
| Lutein / Zeaxanthin | 0.21 mg |
| Lycopene | 0 mg |
| Phenylalanine | 71.4 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5 g |
| Purines | 11.1 mg |
| MSG (Monosodium Glutamate) | 62.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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