Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Mushroom Bourguignon recipe1 serving = 400 gRemove |
|---|---|
| Nutrient score | 90 Excellent |
| Calories | 285 kcal |
| Protein | 7.77 g |
| Water | 340 mL |
| Sodium | 475 mg |
| Total Carbohydrates | 28.1 g |
| Total Fat | 7.44 g |
| Sugar | 11.3 g |
| Added Sugar | 0 g |
| Iron | 3 mg |
| Trans Fat | 0 g |
| Calcium | 85.7 mg |
| Fiber | 5.76 g |
| Magnesium | 64 mg |
| Potassium | 1,293 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 1 mcg |
| Saturated Fat | 1.02 g |
| Vitamin C | 28 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 77.4 mcg |
| Iodine | 0.59 mcg |
| Monounsaturated Fat | 5.02 g |
| Niacin (B3) | 8.78 mg |
| Omega-3 Fatty Acids | 0.077 g |
| Phosphorus | 336 mg |
| Polyunsaturated Fat | 0.91 g |
| Soluble Fiber | 1.7 g |
| Vitamin A | 417 mcg RAE |
| Zinc | 1.72 mg |
| Chloride | 217 mg |
| Choline | 59.8 mg |
| Insoluble Fiber | 4.95 g |
| Omega-6 Fatty Acids | 0.83 g |
| Selenium | 20.9 mcg |
| Thiamin (B1) | 0.29 mg |
| Vitamin B6 | 0.57 mg |
| Riboflavin (B2) | 0.93 mg |
| Copper | 0.78 mg |
| Pantothenic Acid (B5) | 3.46 mg |
| Vitamin E | 1.92 mg |
| Vitamin K | 135 mcg |
| Biotin (B7) | 12.3 mcg |
| Fluoride | 0.27 mg |
| Manganese | 0.73 mg |
| Molybdenum | 0.59 mcg |
| Chromium | 0.68 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 495 mg |
| Lysine | 353 mg |
| Polyphenols | 730 mg |
| ALA (Alpha-Linolenic Acid) | 0.087 g |
| Beta-Carotene | 4,321 mcg |
| Isoleucine | 322 mg |
| Methionine | 124 mg |
| Oxalates | 157 mg |
| Threonine | 355 mg |
| Tryptophan | 112 mg |
| Valine | 408 mg |
| Flavonoids | 284 mg |
| Histidine | 334 mg |
| Lutein / Zeaxanthin | 0.63 mg |
| Lycopene | 3.72 mg |
| Phenylalanine | 378 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5 g |
| Purines | 198 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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