Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Mushroom Bourguignon recipeper 100 gRemove |
|---|---|
| Nutrient score | 90 Excellent |
| Calories | 71.2 kcal |
| Protein | 1.94 g |
| Water | 84.9 mL |
| Sodium | 119 mg |
| Total Carbohydrates | 7.02 g |
| Total Fat | 1.86 g |
| Sugar | 2.82 g |
| Added Sugar | 0 g |
| Iron | 0.75 mg |
| Trans Fat | 0 g |
| Calcium | 21.4 mg |
| Fiber | 1.44 g |
| Magnesium | 16 mg |
| Potassium | 323 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.25 mcg |
| Saturated Fat | 0.25 g |
| Vitamin C | 6.99 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 19.3 mcg |
| Iodine | 0.15 mcg |
| Monounsaturated Fat | 1.26 g |
| Niacin (B3) | 2.2 mg |
| Omega-3 Fatty Acids | 0.019 g |
| Phosphorus | 83.9 mg |
| Polyunsaturated Fat | 0.23 g |
| Soluble Fiber | 0.43 g |
| Vitamin A | 104 mcg RAE |
| Zinc | 0.43 mg |
| Chloride | 54.3 mg |
| Choline | 15 mg |
| Insoluble Fiber | 1.24 g |
| Omega-6 Fatty Acids | 0.21 g |
| Selenium | 5.22 mcg |
| Thiamin (B1) | 0.074 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.23 mg |
| Copper | 0.2 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin E | 0.48 mg |
| Vitamin K | 33.7 mcg |
| Biotin (B7) | 3.06 mcg |
| Fluoride | 0.068 mg |
| Manganese | 0.18 mg |
| Molybdenum | 0.15 mcg |
| Chromium | 0.17 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 124 mg |
| Lysine | 88.2 mg |
| Polyphenols | 182 mg |
| ALA (Alpha-Linolenic Acid) | 0.022 g |
| Beta-Carotene | 1,080 mcg |
| Isoleucine | 80.6 mg |
| Methionine | 30.9 mg |
| Oxalates | 39.2 mg |
| Threonine | 88.7 mg |
| Tryptophan | 27.9 mg |
| Valine | 102 mg |
| Flavonoids | 71 mg |
| Histidine | 83.5 mg |
| Lutein / Zeaxanthin | 0.16 mg |
| Lycopene | 0.93 mg |
| Phenylalanine | 94.4 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.25 g |
| Purines | 49.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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