Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Moqueca by Clariceper 100 gRemove |
|---|---|
| Nutrient score | 47 Good |
| Calories | 81.9 kcal |
| Protein | 1.62 g |
| Water | 85.8 mL |
| Sodium | 124 mg |
| Total Carbohydrates | 5.42 g |
| Total Fat | 6.71 g |
| Sugar | 2.97 g |
| Added Sugar | 0 g |
| Iron | 0.93 mg |
| Trans Fat | 0 g |
| Calcium | 26.6 mg |
| Fiber | 1.67 g |
| Magnesium | 21.8 mg |
| Potassium | 207 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 5.9 g |
| Vitamin C | 27.6 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 22.5 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.32 g |
| Niacin (B3) | 0.46 mg |
| Omega-3 Fatty Acids | 0.016 g |
| Phosphorus | 47.5 mg |
| Polyunsaturated Fat | 0.17 g |
| Soluble Fiber | 0.46 g |
| Vitamin A | 35 mcg RAE |
| Zinc | 0.35 mg |
| Chloride | 114 mg |
| Choline | 7.74 mg |
| Insoluble Fiber | 1.06 g |
| Omega-6 Fatty Acids | 0.15 g |
| Selenium | 1.91 mcg |
| Thiamin (B1) | 0.031 mg |
| Vitamin B6 | 0.13 mg |
| Riboflavin (B2) | 0.033 mg |
| Copper | 0.12 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin E | 0.54 mg |
| Vitamin K | 4.58 mcg |
| Biotin (B7) | 0.28 mcg |
| Fluoride | 0.004 mg |
| Manganese | 0.39 mg |
| Molybdenum | 0.034 mcg |
| Chromium | 0.028 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 105 mg |
| Lysine | 82.2 mg |
| Polyphenols | 66.2 mg |
| ALA (Alpha-Linolenic Acid) | 0.014 g |
| Beta-Carotene | 372 mcg |
| Isoleucine | 68.9 mg |
| Methionine | 22.1 mg |
| Oxalates | 5.83 mg |
| Threonine | 64.9 mg |
| Tryptophan | 22.3 mg |
| Valine | 81.4 mg |
| Flavonoids | 30.8 mg |
| Histidine | 69.2 mg |
| Lutein / Zeaxanthin | 0.18 mg |
| Lycopene | 0.4 mg |
| Phenylalanine | 77.2 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 3.36 g |
| Omega-9 Fatty Acids | 0.39 g |
| Purines | 12.2 mg |
| MSG (Monosodium Glutamate) | 30.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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