Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Frikadeller by Freja1 serving = 150 gRemove |
|---|---|
| Nutrient score | 78 Excellent |
| Calories | 278 kcal |
| Protein | 14.4 g |
| Water | 97.5 mL |
| Sodium | 288 mg |
| Total Carbohydrates | 19.3 g |
| Total Fat | 17.2 g |
| Sugar | 2.48 g |
| Added Sugar | 0.33 g |
| Iron | 2.9 mg |
| Trans Fat | 0 g |
| Calcium | 240 mg |
| Fiber | 2.95 g |
| Magnesium | 66.1 mg |
| Potassium | 217 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 2.5 g |
| Vitamin C | 3.02 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 32.5 mcg |
| Iodine | 0.067 mcg |
| Monounsaturated Fat | 4.6 g |
| Niacin (B3) | 0.65 mg |
| Omega-3 Fatty Acids | 0.36 g |
| Phosphorus | 145 mg |
| Polyunsaturated Fat | 7.35 g |
| Soluble Fiber | 0.77 g |
| Vitamin A | 0.75 mcg RAE |
| Zinc | 1.71 mg |
| Chloride | 263 mg |
| Choline | 28.2 mg |
| Insoluble Fiber | 2 g |
| Omega-6 Fatty Acids | 6.99 g |
| Selenium | 18.3 mcg |
| Thiamin (B1) | 0.2 mg |
| Vitamin B6 | 0.11 mg |
| Riboflavin (B2) | 0.087 mg |
| Copper | 0.26 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin E | 1.69 mg |
| Vitamin K | 5.39 mcg |
| Biotin (B7) | 3.08 mcg |
| Fluoride | 0.015 mg |
| Manganese | 1.31 mg |
| Molybdenum | 0.59 mcg |
| Chromium | 0.32 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,124 mg |
| Lysine | 791 mg |
| Polyphenols | 138 mg |
| ALA (Alpha-Linolenic Acid) | 0.37 g |
| Beta-Carotene | 17 mcg |
| Isoleucine | 691 mg |
| Methionine | 216 mg |
| Oxalates | 14.2 mg |
| Threonine | 531 mg |
| Tryptophan | 174 mg |
| Valine | 746 mg |
| Flavonoids | 49 mg |
| Histidine | 382 mg |
| Lutein / Zeaxanthin | 0.097 mg |
| Lycopene | 0 mg |
| Phenylalanine | 782 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.86 g |
| Purines | 51.7 mg |
| MSG (Monosodium Glutamate) | 46.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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