Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Frikadeller by Frejaper 100 gRemove |
|---|---|
| Nutrient score | 78 Excellent |
| Calories | 185 kcal |
| Protein | 9.6 g |
| Water | 65 mL |
| Sodium | 192 mg |
| Total Carbohydrates | 12.9 g |
| Total Fat | 11.5 g |
| Sugar | 1.65 g |
| Added Sugar | 0.22 g |
| Iron | 1.94 mg |
| Trans Fat | 0 g |
| Calcium | 160 mg |
| Fiber | 1.97 g |
| Magnesium | 44.1 mg |
| Potassium | 145 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.67 g |
| Vitamin C | 2.01 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 21.6 mcg |
| Iodine | 0.044 mcg |
| Monounsaturated Fat | 3.07 g |
| Niacin (B3) | 0.43 mg |
| Omega-3 Fatty Acids | 0.24 g |
| Phosphorus | 96.5 mg |
| Polyunsaturated Fat | 4.9 g |
| Soluble Fiber | 0.51 g |
| Vitamin A | 0.5 mcg RAE |
| Zinc | 1.14 mg |
| Chloride | 175 mg |
| Choline | 18.8 mg |
| Insoluble Fiber | 1.33 g |
| Omega-6 Fatty Acids | 4.66 g |
| Selenium | 12.2 mcg |
| Thiamin (B1) | 0.13 mg |
| Vitamin B6 | 0.076 mg |
| Riboflavin (B2) | 0.058 mg |
| Copper | 0.17 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin E | 1.12 mg |
| Vitamin K | 3.6 mcg |
| Biotin (B7) | 2.05 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.87 mg |
| Molybdenum | 0.39 mcg |
| Chromium | 0.21 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 749 mg |
| Lysine | 528 mg |
| Polyphenols | 92.1 mg |
| ALA (Alpha-Linolenic Acid) | 0.25 g |
| Beta-Carotene | 11.3 mcg |
| Isoleucine | 461 mg |
| Methionine | 144 mg |
| Oxalates | 9.46 mg |
| Threonine | 354 mg |
| Tryptophan | 116 mg |
| Valine | 497 mg |
| Flavonoids | 32.6 mg |
| Histidine | 255 mg |
| Lutein / Zeaxanthin | 0.065 mg |
| Lycopene | 0 mg |
| Phenylalanine | 522 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.58 g |
| Purines | 34.5 mg |
| MSG (Monosodium Glutamate) | 31.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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