Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Coq au Vin Red Wine Braised Mushroom Stew by Julietteper 100 gRemove |
|---|---|
| Nutrient score | 93 Excellent |
| Calories | 65.4 kcal |
| Protein | 1.34 g |
| Water | 87 mL |
| Sodium | 72 mg |
| Total Carbohydrates | 4.75 g |
| Total Fat | 2.06 g |
| Sugar | 1.77 g |
| Added Sugar | 0 g |
| Iron | 0.73 mg |
| Trans Fat | 0 g |
| Calcium | 17 mg |
| Fiber | 0.97 g |
| Magnesium | 12.6 mg |
| Potassium | 240 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.18 mcg |
| Saturated Fat | 0.28 g |
| Vitamin C | 5.2 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 13.2 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.43 g |
| Niacin (B3) | 1.57 mg |
| Omega-3 Fatty Acids | 0.021 g |
| Phosphorus | 60.3 mg |
| Polyunsaturated Fat | 0.24 g |
| Soluble Fiber | 0.28 g |
| Vitamin A | 81.7 mcg RAE |
| Zinc | 0.32 mg |
| Chloride | 86.5 mg |
| Choline | 9.9 mg |
| Insoluble Fiber | 0.86 g |
| Omega-6 Fatty Acids | 0.22 g |
| Selenium | 3.67 mcg |
| Thiamin (B1) | 0.053 mg |
| Vitamin B6 | 0.1 mg |
| Riboflavin (B2) | 0.16 mg |
| Copper | 0.14 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin E | 0.49 mg |
| Vitamin K | 33.6 mcg |
| Biotin (B7) | 2.1 mcg |
| Fluoride | 0.04 mg |
| Manganese | 0.12 mg |
| Molybdenum | 0.086 mcg |
| Chromium | 0.053 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 90.2 mg |
| Lysine | 65.6 mg |
| Polyphenols | 144 mg |
| ALA (Alpha-Linolenic Acid) | 0.02 g |
| Beta-Carotene | 844 mcg |
| Isoleucine | 58.7 mg |
| Methionine | 22 mg |
| Oxalates | 35.9 mg |
| Threonine | 63.8 mg |
| Tryptophan | 20.3 mg |
| Valine | 74.1 mg |
| Flavonoids | 32.6 mg |
| Histidine | 53.1 mg |
| Lutein / Zeaxanthin | 0.15 mg |
| Lycopene | 0.53 mg |
| Phenylalanine | 69.2 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.42 g |
| Purines | 31.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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