Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Chickpea n Spinach Omelette for Vitamin D by Clariceper 100 gRemove |
|---|---|
| Nutrient score | 87 Excellent |
| Calories | 113 kcal |
| Protein | 5.57 g |
| Water | 75.3 mL |
| Sodium | 14.1 mg |
| Total Carbohydrates | 14.7 g |
| Total Fat | 4.34 g |
| Sugar | 2.93 g |
| Added Sugar | 0 g |
| Iron | 1.38 mg |
| Trans Fat | 0 g |
| Calcium | 18.6 mg |
| Fiber | 2.85 g |
| Magnesium | 45 mg |
| Potassium | 248 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.56 g |
| Vitamin C | 2.29 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 116 mcg |
| Iodine | 0.06 mcg |
| Monounsaturated Fat | 1.38 g |
| Niacin (B3) | 0.56 mg |
| Omega-3 Fatty Acids | 0.075 g |
| Phosphorus | 80.7 mg |
| Polyunsaturated Fat | 1.88 g |
| Soluble Fiber | 0.56 g |
| Vitamin A | 28.9 mcg RAE |
| Zinc | 0.71 mg |
| Chloride | 4.74 mg |
| Choline | 24.2 mg |
| Insoluble Fiber | 2.44 g |
| Omega-6 Fatty Acids | 1.81 g |
| Selenium | 2.05 mcg |
| Thiamin (B1) | 0.12 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.044 mg |
| Copper | 0.15 mg |
| Pantothenic Acid (B5) | 0.4 mg |
| Vitamin E | 0.71 mg |
| Vitamin K | 31.8 mcg |
| Biotin (B7) | 0.43 mcg |
| Fluoride | 0.007 mg |
| Manganese | 0.45 mg |
| Molybdenum | 0.12 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 451 mg |
| Lysine | 358 mg |
| Polyphenols | 71.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.068 g |
| Beta-Carotene | 341 mcg |
| Isoleucine | 261 mg |
| Methionine | 65.7 mg |
| Oxalates | 70.2 mg |
| Sodium Nitrite / Nitrate | 1.44 mg |
| Threonine | 225 mg |
| Tryptophan | 64.9 mg |
| Valine | 287 mg |
| Flavonoids | 24.9 mg |
| Histidine | 191 mg |
| Lutein / Zeaxanthin | 0.79 mg |
| Lycopene | 0 mg |
| Phenylalanine | 322 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.06 g |
| Purines | 24.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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