Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vazhakkai Poriyal Raw Plantains stir fry recipe1 serving = 150 gRemove |
|---|---|
| Nutrient score | 46 Good |
| Calories | 291 kcal |
| Protein | 2.99 g |
| Water | 83.4 mL |
| Sodium | 9.32 mg |
| Total Carbohydrates | 51.2 g |
| Total Fat | 11 g |
| Sugar | 23.6 g |
| Added Sugar | 0 g |
| Iron | 1.44 mg |
| Trans Fat | 0 g |
| Calcium | 21.5 mg |
| Fiber | 4.85 g |
| Magnesium | 66.5 mg |
| Potassium | 839 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 8.73 g |
| Vitamin C | 38.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 45.6 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.7 g |
| Niacin (B3) | 1.25 mg |
| Omega-3 Fatty Acids | 0.043 g |
| Phosphorus | 76.4 mg |
| Polyunsaturated Fat | 0.37 g |
| Soluble Fiber | 1.08 g |
| Vitamin A | 88.8 mcg RAE |
| Zinc | 0.44 mg |
| Chloride | 0 mg |
| Choline | 20 mg |
| Insoluble Fiber | 3.74 g |
| Omega-6 Fatty Acids | 0.33 g |
| Selenium | 3.55 mcg |
| Thiamin (B1) | 0.098 mg |
| Vitamin B6 | 0.49 mg |
| Riboflavin (B2) | 0.087 mg |
| Copper | 0.2 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin E | 0.46 mg |
| Vitamin K | 2.43 mcg |
| Biotin (B7) | 0.13 mcg |
| Fluoride | 0 mg |
| Manganese | 0.66 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 213 mg |
| Lysine | 129 mg |
| Polyphenols | 299 mg |
| ALA (Alpha-Linolenic Acid) | 0.041 g |
| Beta-Carotene | 806 mcg |
| Isoleucine | 134 mg |
| Methionine | 38.8 mg |
| Oxalates | 11.5 mg |
| Threonine | 115 mg |
| Tryptophan | 35.8 mg |
| Valine | 171 mg |
| Flavonoids | 74.5 mg |
| Histidine | 158 mg |
| Lutein / Zeaxanthin | 0.18 mg |
| Lycopene | 0 mg |
| Phenylalanine | 144 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 5.47 g |
| Omega-9 Fatty Acids | 0.69 g |
| Purines | 28.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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