Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vazhakkai Poriyal Raw Plantains stir fry recipeper 100 gRemove |
|---|---|
| Nutrient score | 46 Good |
| Calories | 194 kcal |
| Protein | 2 g |
| Water | 55.6 mL |
| Sodium | 6.22 mg |
| Total Carbohydrates | 34.1 g |
| Total Fat | 7.32 g |
| Sugar | 15.7 g |
| Added Sugar | 0 g |
| Iron | 0.96 mg |
| Trans Fat | 0 g |
| Calcium | 14.3 mg |
| Fiber | 3.23 g |
| Magnesium | 44.4 mg |
| Potassium | 559 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 5.82 g |
| Vitamin C | 25.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 30.4 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.47 g |
| Niacin (B3) | 0.83 mg |
| Omega-3 Fatty Acids | 0.029 g |
| Phosphorus | 50.9 mg |
| Polyunsaturated Fat | 0.25 g |
| Soluble Fiber | 0.72 g |
| Vitamin A | 59.2 mcg RAE |
| Zinc | 0.29 mg |
| Chloride | 0 mg |
| Choline | 13.3 mg |
| Insoluble Fiber | 2.49 g |
| Omega-6 Fatty Acids | 0.22 g |
| Selenium | 2.37 mcg |
| Thiamin (B1) | 0.065 mg |
| Vitamin B6 | 0.33 mg |
| Riboflavin (B2) | 0.058 mg |
| Copper | 0.14 mg |
| Pantothenic Acid (B5) | 0.3 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 1.62 mcg |
| Biotin (B7) | 0.084 mcg |
| Fluoride | 0 mg |
| Manganese | 0.44 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 142 mg |
| Lysine | 86.2 mg |
| Polyphenols | 200 mg |
| ALA (Alpha-Linolenic Acid) | 0.027 g |
| Beta-Carotene | 537 mcg |
| Isoleucine | 89.2 mg |
| Methionine | 25.9 mg |
| Oxalates | 7.7 mg |
| Threonine | 76.5 mg |
| Tryptophan | 23.9 mg |
| Valine | 114 mg |
| Flavonoids | 49.6 mg |
| Histidine | 106 mg |
| Lutein / Zeaxanthin | 0.12 mg |
| Lycopene | 0 mg |
| Phenylalanine | 96.1 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 3.65 g |
| Omega-9 Fatty Acids | 0.46 g |
| Purines | 19 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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